10.0 km | 01:09:19 | 06:55/km日期: 2024-06-25 04:36 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.5
Pace: 07'01" / 07'33" / 06'34" / 06'45" / 07'01" / 07'02" / 06'59" / 07'04" / 06'36" / 2222'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 07'32" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 79.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'33" | 00:14'34" |
| 3 | 06'34" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 07'01" | 00:34'54" |
| 6 | 07'02" | 00:41'56" |
| 7 | 06'59" | 00:48'55" |
| 8 | 07'04" | 00:55'59" |
| 9 | 06'36" | 01:02'35" |
| 10.0 | 06'38" | 01:09'15" |
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