10.3 km | 00:51:20 | 04:57/km日期: 2024-06-26 16:11 - 平均心率: 139 - 卡路里: 464 Cal - 平均步頻: 160
Pace: 05'25" / 05'12" / 05'07" / 04'59" / 04'50" / 04'48" / 04'52" / 04'47" / 05'03" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'40" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 100.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 04'59" | 00:20'43" |
| 5 | 04'50" | 00:25'33" |
| 6 | 04'48" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 04'47" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 04'42" | 00:49'45" |
| 10.3 | 04'40" | 00:51'21" |
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