15.2 km | 01:34:51 | 06:15/km日期: 2024-06-28 03:20 - 總爬升: 543 m - 地點: 新莊運動公園 - 卡路里: 681 Cal - 總步數: 17964 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 84.6
Pace: 05'36" / 05'54" / 06'33" / 06'40" / 06'25" / 06'33" / 06'14" / 06'34" / 05'54" / 06'05" / 06'10" / 06'15" / 06'20" / 06'30" / 06'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1006 / 1006 | 185 / 96 |
2 | | 05'53" (+00'19") | 1000 / 2006 | 190 / 88 |
3 | | 06'32" (+00'58") | 1000 / 3006 | 191 / 79 |
4 | | 06'38" (+01'04") | 1003 / 4010 | 191 / 78 |
5 | | 06'24" (+00'50") | 1000 / 5011 | 191 / 81 |
6 | | 06'32" (+00'58") | 1007 / 6018 | 191 / 79 |
7 | | 06'13" (+00'39") | 1005 / 7024 | 190 / 84 |
8 | | 06'31" (+00'57") | 1006 / 8030 | 189 / 80 |
9 | | 05'51" (+00'17") | 1007 / 9037 | 189 / 90 |
10 | | 06'02" (+00'28") | 1003 / 10041 | 188 / 87 |
11 | | 06'09" (+00'35") | 1002 / 11044 | 188 / 86 |
12 | | 06'14" (+00'40") | 1003 / 12048 | 188 / 84 |
13 | | 06'27" (+00'53") | 1005 / 13053 | 188 / 82 |
14 | | 06'18" (+00'44") | 1005 / 14059 | 187 / 84 |
15 | | 06'16" (+00'42") | 1001 / 15061 | 187 / 85 |
16 | | 04'49" | 152 / 15213 | 188 / 110 |
6月累積里程 :
107.27 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'54" | 00:11'30" |
3 | 06'33" | 00:18'03" |
4 | 06'40" | 00:24'43" |
5 | 06'25" | 00:31'08" |
6 | 06'33" | 00:37'41" |
7 | 06'14" | 00:43'55" |
8 | 06'34" | 00:50'29" |
9 | 05'54" | 00:56'23" |
10 | 06'05" | 01:02'28" |
11 | 06'10" | 01:08'38" |
12 | 06'15" | 01:14'53" |
13 | 06'20" | 01:21'13" |
14 | 06'30" | 01:27'43" |
15 | 06'20" | 01:34'03" |
15.2 | 05'15" | 01:34'51" |