12.7 km | 01:31:16 | 07:12/km日期: 2016-08-09 21:50 - 總爬升: 161 m - 地點: 139 - 天氣: 悶熱 - 平均心率: 109 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 90%
Pace: 10'17" / 06'59" / 07'39" / 06'52" / 06'25" / 06'03" / 06'28" / 06'53" / 08'13" / 07'01" / 06'59" / 07'57" / 28'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'38" (+01'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 08'13" (+02'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 07'34" (+01'31") | 1000 / 12000 |
| 13 | | 11'23" (+05'20") | 652 / 12652 |
情人節跑跑，消耗一些油飯、麻油雞
基傑、東誌、小V⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
8月累積里程 :
218.66 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'59" | 00:17'16" |
| 3 | 07'39" | 00:24'55" |
| 4 | 06'52" | 00:31'47" |
| 5 | 06'25" | 00:38'12" |
| 6 | 06'03" | 00:44'15" |
| 7 | 06'28" | 00:50'43" |
| 8 | 06'53" | 00:57'36" |
| 9 | 08'13" | 01:05'49" |
| 10 | 07'01" | 01:12'50" |
| 11 | 06'59" | 01:19'49" |
| 12 | 07'57" | 01:27'46" |
| 12.7 | 28'39" | 01:46'27" |
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