|  2309 m | 00:51:46 | 02:14/100m日期: 2016-08-10 02:43 - 卡路里: 505 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'53" (+00'30") | 28 | 54 | | 2 | | 01'53" (+00'30") | 24 | 50 | | 3 | | 01'58" (+00'35") | 22 | 49 | | 4 | | 01'53" (+00'30") | 24 | 50 | | 5 | | 02'02" (+00'39") | 22 | 50 |
| 6 | | 01'58" (+00'35") | 23 | 50 | | 7 | | 01'58" (+00'35") | 21 | 48 | | 8 | | 02'02" (+00'39") | 24 | 52 | | 9 | | 01'58" (+00'35") | 24 | 51 | | 10 | | 04'18" (+02'54") | 24 | 83 | | 11 | | 02'02" (+00'39") | 26 | 54 | | 12 | | 02'02" (+00'39") | 23 | 51 | | 13 | | 01'53" (+00'30") | 23 | 49 | | 14 | | 02'06" (+00'43") | 24 | 53 | | 15 | | 04'09" (+02'46") | 25 | 82 | | 16 | | 02'02" (+00'39") | 26 | 54 | | 17 | | 04'26" (+03'03") | 25 | 86 | | 18 | | 01'53" (+00'30") | 25 | 51 | | 19 | | 01'58" (+00'35") | 25 | 52 | | 20 | | 02'06" (+00'43") | 24 | 53 | | 21 | | 02'02" (+00'39") | 26 | 54 | | 22 | | 01'53" (+00'30") | 23 | 49 | | 23 | | 02'02" (+00'39") | 25 | 53 | | 24 | | 01'27" (+00'04") | 24 | 44 | | 25 | | 05'41" (+04'18") | 23 | 101 | | 26 | | 01'53" (+00'30") | 25 | 51 | | 27 | | 02'06" (+00'43") | 25 | 54 | | 28 | | 02'02" (+00'39") | 25 | 53 | | 29 | | 01'58" (+00'35") | 25 | 52 | | 30 | | 02'15" (+00'52") | 24 | 55 | | 31 | | 02'24" (+01'01") | 26 | 59 | | 32 | | 02'11" (+00'48") | 23 | 53 | | 33 | | 02'02" (+00'39") | 22 | 50 | | 34 | | 02'02" (+00'39") | 24 | 52 | | 35 | | 01'58" (+00'35") | 24 | 51 | | 36 | | 02'15" (+00'52") | 23 | 54 | | 37 | | 01'58" (+00'35") | 25 | 52 | | 38 | | 02'02" (+00'39") | 23 | 51 | | 39 | | 02'11" (+00'48") | 25 | 55 | | 40 | | 02'02" (+00'39") | 24 | 52 | | 41 | | 02'11" (+00'48") | 24 | 54 | | 42 | | 01'53" (+00'30") | 26 | 52 | | 43 | | 02'06" (+00'43") | 24 | 53 | | 44 | | 02'02" (+00'39") | 24 | 52 | | 45 | | 02'15" (+00'52") | 24 | 55 | | 46 | | 01'53" (+00'30") | 23 | 49 | | 47 | | 02'11" (+00'48") | 23 | 53 | | 48 | | 02'02" (+00'39") | 23 | 51 | | 49 | | 02'19" (+00'56") | 26 | 58 | | 50 | | 02'11" (+00'48") | 23 | 53 | | 51 | | 02'06" (+00'43") | 23 | 52 | | 52 | | 02'11" (+00'48") | 23 | 53 | | 53 | | 01'58" (+00'35") | 26 | 53 | | 54 | | 01'23" | 23 | 42 | | 55 | | 18'17" (+16'54") | 24 | 275 | | 56 | | 01'53" (+00'30") | 24 | 50 | | 57 | | 01'53" (+00'30") | 22 | 48 | | 58 | | 02'02" (+00'39") | 22 | 50 | | 59 | | 02'15" (+00'52") | 25 | 56 | | 60 | | 02'06" (+00'43") | 23 | 52 | | 61 | | 02'24" (+01'01") | 23 | 56 | | 62 | | 02'06" (+00'43") | 22 | 51 | | 63 | | 04'22" (+02'59") | 22 | 82 | | 64 | | 02'15" (+00'52") | 25 | 56 | | 65 | | 02'06" (+00'43") | 23 | 52 | | 66 | | 02'11" (+00'48") | 23 | 53 | | 67 | | 02'37" (+01'14") | 23 | 59 | | 68 | | 04'13" (+02'50") | 22 | 80 | | 69 | | 02'19" (+00'56") | 22 | 54 | | 70 | | 04'04" (+02'41") | 25 | 81 | | 71 | | 02'06" (+00'43") | 25 | 54 | | 72 | | 02'24" (+01'01") | 23 | 56 | | 73 | | 02'15" (+00'52") | 24 | 55 | | 74 | | 02'06" (+00'43") | 23 | 52 | | 75 | | 02'19" (+00'56") | 23 | 55 | | 76 | | 02'06" (+00'43") | 22 | 51 | | 77 | | 02'50" (+01'27") | 21 | 60 | | 78 | | 02'59" (+01'36") | 24 | 65 | | 79 | | 02'06" (+00'43") | 17 | 46 | | 80 | | 01'40" (+00'17") | 22 | 45 | | 81 | | 15'05" (+13'42") | 22 | 229 | | 82 | | 02'06" (+00'43") | 24 | 53 | | 83 | | 02'15" (+00'52") | 23 | 54 | | 84 | | 02'15" (+00'52") | 22 | 53 | | 85 | | 02'02" (+00'39") | 20 | 48 | | 86 | | 02'37" (+01'14") | 20 | 56 | | 87 | | 02'02" (+00'39") | 21 | 49 | | 88 | | 02'37" (+01'14") | 21 | 57 | | 89 | | 02'33" (+01'10") | 22 | 57 | | 90 | | 02'24" (+01'01") | 17 | 50 | | 91 | | 01'58" (+00'35") | 23 | 50 | | 92 | | 02'11" (+00'48") | 19 | 49 | | 93 | | 02'11" (+00'48") | 22 | 52 | | 94 | | 02'19" (+00'56") | 22 | 54 | | 95 | | 02'11" (+00'48") | 22 | 52 | | 96 | | 02'02" (+00'39") | 23 | 51 | | 97 | | 02'11" (+00'48") | 21 | 51 | | 98 | | 02'15" (+00'52") | 22 | 53 | | 99 | | 02'28" (+01'05") | 23 | 57 | | 100 | | 01'23" | 22 | 41 | | 101 | | 01'23" | 20 | 39 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 10.07 km |
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