10.2 km | 01:04:05 | 06:17/km日期: 2024-06-26 19:01 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 64.2
Pace: 06'15" / 06'52" / 06'18" / 05'24" / 06'44" / 05'27" / 06'49" / 06'02" / 08'21" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 1000 / 1000 |
| 2 | | 06'10" (+02'06") | 1000 / 2000 |
| 3 | | 06'21" (+02'17") | 318 / 2318 |
| 4 | | 04'24" (+00'20") | 461 / 2780 |
| 5 | | 12'08" (+08'04") | 165 / 2945 |
| 6 | | 04'17" (+00'13") | 471 / 3417 |
| 7 | | 10'32" (+06'28") | 191 / 3608 |
| 8 | | 04'07" (+00'03") | 473 / 4082 |
| 9 | | 11'09" (+07'05") | 182 / 4264 |
| 10 | | 04'13" (+00'09") | 468 / 4733 |
| 11 | | 11'14" (+07'10") | 179 / 4912 |
| 12 | | 04'04" | 469 / 5382 |
| 13 | | 12'17" (+08'13") | 163 / 5546 |
| 14 | | 04'09" (+00'05") | 467 / 6014 |
| 15 | | 11'38" (+07'34") | 172 / 6186 |
| 16 | | 04'10" (+00'06") | 479 / 6666 |
| 17 | | 12'18" (+08'14") | 164 / 6830 |
| 18 | | 04'17" (+00'13") | 472 / 7302 |
| 19 | | 12'25" (+08'21") | 162 / 7464 |
| 20 | | 04'13" (+00'09") | 469 / 7933 |
| 21 | | 08'39" (+04'35") | 1000 / 8933 |
| 22 | | 05'36" (+01'32") | 1000 / 9933 |
| 23 | | 05'26" (+01'22") | 250 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'52" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 05'24" | 00:24'49" |
| 5 | 06'44" | 00:31'33" |
| 6 | 05'27" | 00:37'00" |
| 7 | 06'49" | 00:43'49" |
| 8 | 06'02" | 00:49'51" |
| 9 | 08'21" | 00:58'12" |
| 10 | 05'35" | 01:03'47" |
| 10.2 | 05'25" | 01:04'47" |
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