3.6 km | 00:29:04 | 08:10/km日期: 2016-08-04 19:25 - 平均心率: 150 - 卡路里: 256 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88%
Pace: 06'20" / 06'21" / 08'47" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 491 / 491 |
| 2 | | 06'15" (+00'09") | 13 / 504 |
| 3 | | 06'20" (+00'14") | 473 / 978 |
| 4 | | 44'19" (+38'13") | 1 / 980 |
| 5 | | 06'11" (+00'05") | 485 / 1465 |
| 6 | | 12'35" (+06'29") | 6 / 1471 |
| 7 | | 06'22" (+00'16") | 471 / 1942 |
| 8 | | 09'56" (+03'50") | 8 / 1951 |
| 9 | | 06'16" (+00'10") | 478 / 2429 |
| 10 | | 25'52" (+19'46") | 3 / 2432 |
| 11 | | 06'16" (+00'10") | 477 / 2910 |
| 12 | | 16'54" (+10'48") | 4 / 2915 |
| 13 | | 33'34" (+27'28") | 89 / 3004 |
| 14 | | 01:06'08" (+00'02") | 1 / 3006 |
| 15 | | 01:04'24" (+58'18") | 46 / 3052 |
| 16 | | 45'17" (+39'11") | 1 / 3054 |
| 17 | | 43'22" (+37'16") | 30 / 3084 |
| 18 | | 15'51" (+09'45") | 0 / 3085 |
| 19 | | 06'32" (+00'26") | 458 / 3543 |
| 20 | | 06'40" (+00'34") | 12 / 3556 |
1:30, 1:30, 1:35,1:35,1:37,1:40
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 :
216.61 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 08'47" | 00:21'28" |
| 3.6 | 13'45" | 00:29'07" |
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展開計圈分析
