13.0 km | 01:23:07 | 06:22/km日期: 2024-06-26 21:25 - 平均心率: 161 - 卡路里: 914 Cal - 總步數: 14506 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 78.7
Pace: 06'02" / 06'19" / 06'21" / 06'35" / 06'22" / 06'36" / 06'24" / 06'26" / 06'22" / 06'33" / 06'29" / 06'32" / 05'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 | 174 / 95 |
| 2 | | 06'19" (+00'26") | 1002 / 2003 | 174 / 90 |
| 3 | | 06'20" (+00'27") | 1001 / 3004 | 176 / 89 |
| 4 | | 06'35" (+00'42") | 1002 / 4007 | 176 / 86 |
| 5 | | 06'24" (+00'31") | 1000 / 5007 | 175 / 88 |
| 6 | | 06'35" (+00'42") | 1000 / 6007 | 175 / 86 |
| 7 | | 06'24" (+00'31") | 1000 / 7008 | 174 / 89 |
| 8 | | 06'24" (+00'31") | 1001 / 8010 | 174 / 89 |
| 9 | | 06'24" (+00'31") | 1000 / 9010 | 173 / 89 |
| 10 | | 06'34" (+00'41") | 1002 / 10012 | 173 / 87 |
| 11 | | 06'27" (+00'34") | 1000 / 11013 | 172 / 89 |
| 12 | | 06'32" (+00'39") | 1001 / 12015 | 173 / 88 |
| 13 | | 05'53" | 1001 / 13016 | 174 / 97 |
| 14 | | 06'24" (+00'31") | 5 / 13022 | 120 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
106.03 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'26" | 00:51'05" |
| 9 | 06'22" | 00:57'27" |
| 10 | 06'33" | 01:04'00" |
| 11 | 06'29" | 01:10'29" |
| 12 | 06'32" | 01:17'01" |
| 13 | 05'54" | 01:22'55" |
| 13.0 | 08'48" | 01:23'07" |
展開計圈分析
留言 
