15.2 km | 01:42:26 | 06:44/km日期: 2024-06-29 05:41 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.4
Pace: 07'08" / 06'52" / 06'15" / 05'29" / 05'40" / 06'04" / 13'41" / 06'22" / 06'09" / 06'03" / 06'24" / 08'57" / 07'50" / 07'21" / 07'08" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 08'56" (+03'28") | 1000 / 12000 |
| 13 | | 07'50" (+02'22") | 1000 / 13000 |
| 14 | | 07'20" (+01'52") | 1000 / 14000 |
| 15 | | 07'08" (+01'40") | 1000 / 15000 |
| 16 | | 10'50" (+05'22") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
106.49 km 
ASICS GT-2000 11 累積 :
933.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 05'29" | 00:25'44" |
| 5 | 05'40" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 13'41" | 00:51'09" |
| 8 | 06'22" | 00:57'31" |
| 9 | 06'09" | 01:03'40" |
| 10 | 06'03" | 01:09'43" |
| 11 | 06'24" | 01:16'07" |
| 12 | 08'57" | 01:25'04" |
| 13 | 07'50" | 01:32'54" |
| 14 | 07'21" | 01:40'15" |
| 15 | 07'08" | 01:47'23" |
| 15.2 | 10'53" | 01:49'30" |
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