12.6 km | 03:44:43 | 17:49/km日期: 2024-06-30 06:25 - 總爬升: 1236 m - 平均心率: 142 - 卡路里: 1719 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 87
Pace: 15'56" / 27'48" / 22'00" / 10'13" / 20'51" / 14'14" / 29'44" / 10'07" / 20'35" / 18'36" / 22'31" / 08'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+07'26") | 1000 / 1000 |
| 2 | | 27'48" (+19'16") | 1000 / 2000 |
| 3 | | 21'59" (+13'27") | 1000 / 3000 |
| 4 | | 10'13" (+01'41") | 1000 / 4000 |
| 5 | | 20'50" (+12'18") | 1000 / 5000 |
| 6 | | 14'13" (+05'41") | 1000 / 6000 |
| 7 | | 29'43" (+21'11") | 1000 / 7000 |
| 8 | | 10'07" (+01'35") | 1000 / 8000 |
| 9 | | 20'34" (+12'02") | 1000 / 9000 |
| 10 | | 18'35" (+10'03") | 1000 / 10000 |
| 11 | | 22'30" (+13'58") | 1000 / 11000 |
| 12 | | 08'32" | 1000 / 12000 |
| 13 | | 05'56" | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 135.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 27'48" | 00:43'44" |
| 3 | 22'00" | 01:05'44" |
| 4 | 10'13" | 01:15'57" |
| 5 | 20'51" | 01:36'48" |
| 6 | 14'14" | 01:51'02" |
| 7 | 29'44" | 02:20'46" |
| 8 | 10'07" | 02:30'53" |
| 9 | 20'35" | 02:51'28" |
| 10 | 18'36" | 03:10'04" |
| 11 | 22'31" | 03:32'35" |
| 12 | 08'32" | 03:41'07" |
| 12.6 | 05'55" | 03:44'41" |
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