15.0 km | 01:38:53 | 06:35/km日期: 2016-08-12 05:46 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 10'21" / 06'34" / 06'25" / 06'24" / 06'22" / 07'08" / 06'15" / 06'31" / 06'23" / 06'26" / 06'30" / 07'22" / 06'36" / 06'29" / 06'31" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1609 / 1609 |
| 2 | | 06'26" (+00'04") | 1609 / 3218 |
| 3 | | 06'22" | 1609 / 4828 |
| 4 | | 06'48" (+00'26") | 1609 / 6437 |
| 5 | | 06'27" (+00'05") | 1609 / 8046 |
| 6 | | 06'22" | 1609 / 9656 |
| 7 | | 06'26" (+00'04") | 1609 / 11265 |
| 8 | | 07'08" (+00'46") | 1609 / 12874 |
| 9 | | 06'27" (+00'05") | 1609 / 14484 |
| 10 | | 06'30" (+00'08") | 533 / 15017 |
8月累積里程 :
152.97 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'34" | 00:16'55" |
| 3 | 06'25" | 00:23'20" |
| 4 | 06'24" | 00:29'44" |
| 5 | 06'22" | 00:36'06" |
| 6 | 07'08" | 00:43'14" |
| 7 | 06'15" | 00:49'29" |
| 8 | 06'31" | 00:56'00" |
| 9 | 06'23" | 01:02'23" |
| 10 | 06'26" | 01:08'49" |
| 11 | 06'30" | 01:15'19" |
| 12 | 07'22" | 01:22'41" |
| 13 | 06'36" | 01:29'17" |
| 14 | 06'29" | 01:35'46" |
| 15 | 06'31" | 01:42'17" |
| 15.0 | 00'55" | 01:42'18" |
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