8.6 km | 01:00:07 | 06:58/km日期: 2024-06-29 13:22 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 182
Pace: 07'01" / 06'53" / 06'59" / 06'55" / 07'00" / 06'59" / 07'04" / 06'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'08") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 608 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
152.92 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 06'59" | 00:41'47" |
| 7 | 07'04" | 00:48'51" |
| 8 | 06'59" | 00:55'50" |
| 8.6 | 07'02" | 01:00'07" |
展開計圈分析
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