10.0 km | 00:56:09 | 05:36/km日期: 2024-06-30 21:26 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73.8
Pace: 06'08" / 10'25" / 05'28" / 05'32" / 05'31" / 05'36" / 05'34" / 05'44" / 05'37" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
238.71 km 
MIZUNO WAVE DUEL 3 累積 :
356.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'25" | 00:16'33" |
| 3 | 05'28" | 00:22'01" |
| 4 | 05'32" | 00:27'33" |
| 5 | 05'31" | 00:33'04" |
| 6 | 05'36" | 00:38'40" |
| 7 | 05'34" | 00:44'14" |
| 8 | 05'44" | 00:49'58" |
| 9 | 05'37" | 00:55'35" |
| 10 | 05'36" | 01:01'11" |
| 10.0 | 06'27" | 01:01'16" |
展開計圈分析
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