10.0 km | 01:07:15 | 06:43/km日期: 2024-06-30 18:05 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78.8
Pace: 07'38" / 07'02" / 06'33" / 06'25" / 06'48" / 07'41" / 06'43" / 06'44" / 06'45" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 66.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 06'33" | 00:21'13" |
| 4 | 06'25" | 00:27'38" |
| 5 | 06'48" | 00:34'26" |
| 6 | 07'41" | 00:42'07" |
| 7 | 06'43" | 00:48'50" |
| 8 | 06'44" | 00:55'34" |
| 9 | 06'45" | 01:02'19" |
| 10 | 06'31" | 01:08'50" |
| 10.0 | 07'03" | 01:08'54" |
展開計圈分析
留言 
