15.4 km | 01:36:35 | 06:15/km日期: 2024-07-01 04:39 - 平均心率: 171 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 07'22" / 06'15" / 06'13" / 06'32" / 06'24" / 05'58" / 06'22" / 06'15" / 06'33" / 05'58" / 06'26" / 05'54" / 05'52" / 05'42" / 06'31" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 53.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'13" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 06'22" | 00:45'06" |
| 8 | 06'15" | 00:51'21" |
| 9 | 06'33" | 00:57'54" |
| 10 | 05'58" | 01:03'52" |
| 11 | 06'26" | 01:10'18" |
| 12 | 05'54" | 01:16'12" |
| 13 | 05'52" | 01:22'04" |
| 14 | 05'42" | 01:27'46" |
| 15 | 06'31" | 01:34'17" |
| 15.4 | 05'30" | 01:36'35" |
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