14.5 km | 02:16:59 | 09:25/km日期: 2024-06-29 06:26 - 總爬升: 383 m - 平均心率: 140 - 卡路里: 1084 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88.6
Pace: 08'02" / 14'17" / 05'39" / 08'17" / 08'39" / 07'45" / 07'31" / 17'12" / 17'13" / 08'51" / 07'23" / 06'16" / 05'39" / 09'35" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'36") | 1000 / 1000 |
| 2 | | 14'16" (+08'37") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 08'16" (+02'37") | 1000 / 4000 |
| 5 | | 08'38" (+02'59") | 1000 / 5000 |
| 6 | | 07'45" (+02'06") | 1000 / 6000 |
| 7 | | 07'31" (+01'52") | 1000 / 7000 |
| 8 | | 17'11" (+11'32") | 1000 / 8000 |
| 9 | | 17'12" (+11'33") | 1000 / 9000 |
| 10 | | 08'51" (+03'12") | 1000 / 10000 |
| 11 | | 07'22" (+01'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 09'34" (+03'55") | 1000 / 14000 |
| 15 | | 08'20" (+02'41") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
253.24 km 
SKECHERS 54430/BKBL 累積 :
7581.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 14'17" | 00:22'19" |
| 3 | 05'39" | 00:27'58" |
| 4 | 08'17" | 00:36'15" |
| 5 | 08'39" | 00:44'54" |
| 6 | 07'45" | 00:52'39" |
| 7 | 07'31" | 01:00'10" |
| 8 | 17'12" | 01:17'22" |
| 9 | 17'13" | 01:34'35" |
| 10 | 08'51" | 01:43'26" |
| 11 | 07'23" | 01:50'49" |
| 12 | 06'16" | 01:57'05" |
| 13 | 05'39" | 02:02'44" |
| 14 | 09'35" | 02:12'19" |
| 14.5 | 08'20" | 02:16'46" |
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