15.3 km | 01:09:39 | 04:32/km日期: 2024-07-01 18:32 - 平均心率: 169 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77.9
Pace: 04'37" / 04'32" / 04'35" / 04'38" / 04'30" / 04'25" / 04'29" / 04'31" / 04'34" / 04'29" / 05'02" / 04'28" / 04'18" / 04'35" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 484 / 484 |
| 2 | | 04'31" (+00'15") | 467 / 951 |
| 3 | | 04'30" (+00'14") | 473 / 1424 |
| 4 | | 04'32" (+00'16") | 470 / 1894 |
| 5 | | 04'31" (+00'15") | 475 / 2370 |
| 6 | | 04'35" (+00'19") | 471 / 2841 |
| 7 | | 04'40" (+00'24") | 477 / 3319 |
| 8 | | 04'37" (+00'21") | 478 / 3798 |
| 9 | | 04'33" (+00'17") | 482 / 4281 |
| 10 | | 04'29" (+00'13") | 475 / 4756 |
| 11 | | 04'27" (+00'11") | 474 / 5230 |
| 12 | | 04'28" (+00'12") | 479 / 5710 |
| 13 | | 04'22" (+00'06") | 483 / 6193 |
| 14 | | 04'30" (+00'14") | 480 / 6673 |
| 15 | | 04'28" (+00'12") | 476 / 7150 |
| 16 | | 04'30" (+00'14") | 487 / 7638 |
| 17 | | 04'31" (+00'15") | 479 / 8117 |
| 18 | | 04'34" (+00'18") | 473 / 8591 |
| 19 | | 04'30" (+00'14") | 476 / 9068 |
| 20 | | 04'35" (+00'19") | 479 / 9547 |
| 21 | | 04'24" (+00'08") | 480 / 10028 |
| 22 | | 05'37" (+01'21") | 480 / 10508 |
| 23 | | 04'29" (+00'13") | 482 / 10990 |
| 24 | | 04'32" (+00'16") | 477 / 11468 |
| 25 | | 04'24" (+00'08") | 480 / 11949 |
| 26 | | 04'16" | 476 / 12425 |
| 27 | | 04'18" (+00'02") | 478 / 12904 |
| 28 | | 04'34" (+00'18") | 485 / 13389 |
| 29 | | 04'33" (+00'17") | 478 / 13868 |
| 30 | | 04'30" (+00'14") | 480 / 14348 |
| 31 | | 04'31" (+00'15") | 485 / 14834 |
| 32 | | 04'28" (+00'12") | 480 / 15314 |
| 33 | | 02'51" | 11 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'38" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'25" | 00:27'17" |
| 7 | 04'29" | 00:31'46" |
| 8 | 04'31" | 00:36'17" |
| 9 | 04'34" | 00:40'51" |
| 10 | 04'29" | 00:45'20" |
| 11 | 05'02" | 00:50'22" |
| 12 | 04'28" | 00:54'50" |
| 13 | 04'18" | 00:59'08" |
| 14 | 04'35" | 01:03'43" |
| 15 | 04'30" | 01:08'13" |
| 15.3 | 04'26" | 01:09'40" |
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