42.4 km | 03:41:44 | 05:13/km日期: 2016-08-14 05:11 - 卡路里: 2098 Cal
Pace: 05'09" / 05'08" / 05'09" / 04'52" / 05'03" / 05'04" / 05'02" / 05'12" / 04'52" / 05'01" / 04'57" / 04'58" / 05'03" / 04'59" / 05'05" / 05'01" / 04'56" / 05'14" / 05'14" / 05'14" / 05'13" / 05'11" / 05'14" / 05'08" / 05'19" / 05'22" / 05'17" / 05'29" / 05'19" / 05'29" / 05'24" / 05'19" / 05'26" / 05'19" / 05'37" / 05'21" / 05'24" / 05'27" / 05'38" / 05'15" / 05'41" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 996 / 996 |
| 2 | | 05'09" (+00'20") | 996 / 1992 |
| 3 | | 05'07" (+00'18") | 1003 / 2996 |
| 4 | | 04'53" (+00'04") | 1005 / 4001 |
| 5 | | 05'02" (+00'13") | 1001 / 5002 |
| 6 | | 05'02" (+00'13") | 1003 / 6006 |
| 7 | | 05'03" (+00'14") | 1003 / 7009 |
| 8 | | 05'11" (+00'22") | 992 / 8002 |
| 9 | | 04'49" | 1006 / 9009 |
| 10 | | 05'01" (+00'12") | 1009 / 10018 |
| 11 | | 04'58" (+00'09") | 996 / 11015 |
| 12 | | 04'57" (+00'08") | 1002 / 12017 |
| 13 | | 05'04" (+00'15") | 996 / 13014 |
| 14 | | 04'58" (+00'09") | 1000 / 14015 |
| 15 | | 05'05" (+00'16") | 1009 / 15024 |
| 16 | | 05'00" (+00'11") | 1000 / 16025 |
| 17 | | 04'58" (+00'09") | 993 / 17018 |
| 18 | | 05'13" (+00'24") | 1000 / 18018 |
| 19 | | 05'12" (+00'23") | 1003 / 19022 |
| 20 | | 05'14" (+00'25") | 1008 / 20031 |
| 21 | | 05'10" (+00'21") | 997 / 21028 |
| 22 | | 05'12" (+00'23") | 1003 / 22031 |
| 23 | | 05'12" (+00'23") | 1004 / 23036 |
| 24 | | 05'09" (+00'20") | 994 / 24031 |
| 25 | | 05'18" (+00'29") | 1001 / 25033 |
| 26 | | 05'21" (+00'32") | 1001 / 26034 |
| 27 | | 05'20" (+00'31") | 1001 / 27036 |
| 28 | | 05'27" (+00'38") | 1002 / 28039 |
| 29 | | 05'18" (+00'29") | 1001 / 29041 |
| 30 | | 05'30" (+00'41") | 1005 / 30046 |
| 31 | | 05'23" (+00'34") | 996 / 31042 |
| 32 | | 05'18" (+00'29") | 1008 / 32050 |
| 33 | | 05'27" (+00'38") | 996 / 33047 |
| 34 | | 05'18" (+00'29") | 1000 / 34047 |
| 35 | | 05'36" (+00'47") | 1011 / 35059 |
| 36 | | 05'20" (+00'31") | 1000 / 36059 |
| 37 | | 05'24" (+00'35") | 998 / 37058 |
| 38 | | 05'26" (+00'37") | 1003 / 38062 |
| 39 | | 05'36" (+00'47") | 1001 / 39063 |
| 40 | | 05'15" (+00'26") | 1001 / 40065 |
| 41 | | 05'41" (+00'52") | 1000 / 41066 |
| 42 | | 05'38" (+00'49") | 995 / 42061 |
| 43 | | 05'19" (+00'30") | 318 / 42379 |
8月累積里程 : 238.72 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 05'01" | 00:50'32" |
| 11 | 04'57" | 00:55'29" |
| 12 | 04'58" | 01:00'27" |
| 13 | 05'03" | 01:05'30" |
| 14 | 04'59" | 01:10'29" |
| 15 | 05'05" | 01:15'34" |
| 16 | 05'01" | 01:20'35" |
| 17 | 04'56" | 01:25'31" |
| 18 | 05'14" | 01:30'45" |
| 19 | 05'14" | 01:35'59" |
| 20 | 05'14" | 01:41'13" |
| 21 | 05'13" | 01:46'26" |
| 22 | 05'11" | 01:51'37" |
| 23 | 05'14" | 01:56'51" |
| 24 | 05'08" | 02:01'59" |
| 25 | 05'19" | 02:07'18" |
| 26 | 05'22" | 02:12'40" |
| 27 | 05'17" | 02:17'57" |
| 28 | 05'29" | 02:23'26" |
| 29 | 05'19" | 02:28'45" |
| 30 | 05'29" | 02:34'14" |
| 31 | 05'24" | 02:39'38" |
| 32 | 05'19" | 02:44'57" |
| 33 | 05'26" | 02:50'23" |
| 34 | 05'19" | 02:55'42" |
| 35 | 05'37" | 03:01'19" |
| 36 | 05'21" | 03:06'40" |
| 37 | 05'24" | 03:12'04" |
| 38 | 05'27" | 03:17'31" |
| 39 | 05'38" | 03:23'09" |
| 40 | 05'15" | 03:28'24" |
| 41 | 05'41" | 03:34'05" |
| 42 | 05'39" | 03:39'44" |
| 42.4 | 05'15" | 03:41'44" |
27980.5 km | 
0.0 km
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