10.0 km | 01:01:43 | 06:09/km日期: 2024-07-01 16:48 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.8
Pace: 06'46" / 06'51" / 05'32" / 07'29" / 05'45" / 06'10" / 06'18" / 05'33" / 08'00" / 06'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'36" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 07'29" (+02'14") | 1000 / 4000 |
| 5 | | 06'16" (+01'01") | 298 / 4298 |
| 6 | | 05'15" | 1000 / 5298 |
| 7 | | 05'54" (+00'39") | 1000 / 6298 |
| 8 | | 05'42" (+00'27") | 1000 / 7298 |
| 9 | | 05'41" (+00'26") | 1000 / 8298 |
| 10 | | 06'27" (+01'12") | 1000 / 9298 |
| 11 | | 06'06" (+00'51") | 725 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 05'32" | 00:19'09" |
| 4 | 07'29" | 00:26'38" |
| 5 | 05'45" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 05'33" | 00:50'24" |
| 9 | 08'00" | 00:58'24" |
| 10 | 06'22" | 01:04'46" |
| 10.0 | 06'51" | 01:04'56" |
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