15.1 km | 02:12:33 | 08:46/km日期: 2024-07-02 05:13 - 總爬升: 248 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 123 - 卡路里: 815 Cal - 總步數: 18704 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 94
Pace: 08'08" / 05'30" / 06'44" / 12'49" / 13'03" / 09'29" / 08'54" / 09'52" / 08'31" / 08'09" / 08'12" / 09'44" / 08'18" / 05'21" / 07'00" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'06") | 1001 / 1001 | 167 / 73 |
| 2 | | 05'42" (+00'40") | 1000 / 2001 | 158 / 110 |
| 3 | | 06'41" (+01'39") | 1000 / 3002 | 177 / 84 |
| 4 | | 16'52" (+11'50") | 1001 / 4003 | 124 / 47 |
| 5 | | 09'09" (+04'07") | 1000 / 5004 | 169 / 64 |
| 6 | | 09'29" (+04'27") | 1001 / 6005 | 170 / 61 |
| 7 | | 08'55" (+03'53") | 1001 / 7006 | 172 / 65 |
| 8 | | 09'58" (+04'56") | 1000 / 8007 | 156 / 64 |
| 9 | | 08'25" (+03'23") | 1001 / 9008 | 171 / 69 |
| 10 | | 08'22" (+03'20") | 1000 / 10008 | 168 / 70 |
| 11 | | 07'59" (+02'57") | 1000 / 11009 | 174 / 71 |
| 12 | | 09'52" (+04'50") | 1000 / 12009 | 144 / 70 |
| 13 | | 08'16" (+03'14") | 1000 / 13010 | 101 / 119 |
| 14 | | 05'02" | 1000 / 14010 | 17 / 1162 |
| 15 | | 08'10" (+03'08") | 1000 / 15011 | 17 / 694 |
| 16 | | 13'47" (+08'45") | 93 / 15104 | 79 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 314.94 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'30" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 12'49" | 00:33'11" |
| 5 | 13'03" | 00:46'14" |
| 6 | 09'29" | 00:55'43" |
| 7 | 08'54" | 01:04'37" |
| 8 | 09'52" | 01:14'29" |
| 9 | 08'31" | 01:23'00" |
| 10 | 08'09" | 01:31'09" |
| 11 | 08'12" | 01:39'21" |
| 12 | 09'44" | 01:49'05" |
| 13 | 08'18" | 01:57'23" |
| 14 | 05'21" | 02:02'44" |
| 15 | 07'00" | 02:09'44" |
| 15.1 | 26'52" | 02:12'33" |
Gordon sung 說推
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