17.8 km | 01:38:47 | 05:32/km日期: 2024-07-04 17:39 - 平均心率: 160 - 卡路里: 1249 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 79.3
Pace: 05'30" / 05'15" / 05'22" / 05'23" / 05'26" / 05'23" / 05'27" / 05'23" / 05'27" / 05'24" / 05'31" / 05'34" / 05'34" / 05'43" / 05'51" / 05'48" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'45") | 798 / 17798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
141.43 km 
asics hyper speed 2 累積 :
1080.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'26" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'27" | 00:37'46" |
| 8 | 05'23" | 00:43'09" |
| 9 | 05'27" | 00:48'36" |
| 10 | 05'24" | 00:54'00" |
| 11 | 05'31" | 00:59'31" |
| 12 | 05'34" | 01:05'05" |
| 13 | 05'34" | 01:10'39" |
| 14 | 05'43" | 01:16'22" |
| 15 | 05'51" | 01:22'13" |
| 16 | 05'48" | 01:28'01" |
| 17 | 06'02" | 01:34'03" |
| 17.8 | 05'59" | 01:38'50" |
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