10.0 km | 00:50:32 | 05:02/km日期: 2016-07-12 21:24 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'24" / 04'39" / 04'11" / 04'53" / 05'01" / 04'54" / 05'14" / 05'18" / 06'04" / 05'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'28") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'50") | 1000 / 5000 |
| 6 | | 04'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'12" (+01'02") | 1000 / 8000 |
| 9 | | 05'55" (+01'45") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 1000 / 10000 |
| 11 | | 02'38" | 36 / 10036 |
7月累積里程 :
77.15 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'39" | 00:10'03" |
| 3 | 04'11" | 00:14'14" |
| 4 | 04'53" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 05'14" | 00:34'16" |
| 8 | 05'18" | 00:39'34" |
| 9 | 06'04" | 00:45'38" |
| 10 | 05'03" | 00:50'41" |
| 10.0 | 02'44" | 00:50'47" |
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