11.6 km | 01:15:18 | 06:27/km日期: 2016-08-13 06:13 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 06'44" / 06'04" / 06'08" / 06'03" / 06'41" / 06'21" / 07'17" / 06'11" / 06'55" / 06'12" / 06'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" | 646 / 11646 |
8月累積里程 :
167.15 km 
New Balance 890 V3 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'41" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 07'17" | 00:45'18" |
| 8 | 06'11" | 00:51'29" |
| 9 | 06'55" | 00:58'24" |
| 10 | 06'12" | 01:04'36" |
| 11 | 06'59" | 01:11'35" |
| 11.6 | 05'45" | 01:15'18" |
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