38.8 km | 03:07:32 | 04:49/km日期: 2024-07-06 20:22 - 卡路里: 1697 Cal - 溫度: 29°C - 濕度: 83.9
Pace: 05'17" / 04'13" / 05'36" / 06'26" / 05'06" / 04'36" / 03'34" / 05'07" / 04'22" / 04'59" / 08'56" / 07'18" / 03'37" / 03'37" / 03'31" / 03'25" / 03'43" / 03'32" / 03'46" / 03'39" / 03'45" / 15'52" / 03'15" / 03'40" / 03'36" / 04'31" / 06'56" / 03'34" / 04'08" / 03'50" / 03'40" / 04'01" / 04'37" / 04'03" / 03'59" / 03'43" / 04'43" / 04'08" / 08'40" /
7月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'13" | 00:09'30" |
| 3 | 05'36" | 00:15'06" |
| 4 | 06'26" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 04'36" | 00:31'14" |
| 7 | 03'34" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 04'22" | 00:44'17" |
| 10 | 04'59" | 00:49'16" |
| 11 | 08'56" | 00:58'12" |
| 12 | 07'18" | 01:05'30" |
| 13 | 03'37" | 01:09'07" |
| 14 | 03'37" | 01:12'44" |
| 15 | 03'31" | 01:16'15" |
| 16 | 03'25" | 01:19'40" |
| 17 | 03'43" | 01:23'23" |
| 18 | 03'32" | 01:26'55" |
| 19 | 03'46" | 01:30'41" |
| 20 | 03'39" | 01:34'20" |
| 21 | 03'45" | 01:38'05" |
| 22 | 15'52" | 01:53'57" |
| 23 | 03'15" | 01:57'12" |
| 24 | 03'40" | 02:00'52" |
| 25 | 03'36" | 02:04'28" |
| 26 | 04'31" | 02:08'59" |
| 27 | 06'56" | 02:15'55" |
| 28 | 03'34" | 02:19'29" |
| 29 | 04'08" | 02:23'37" |
| 30 | 03'50" | 02:27'27" |
| 31 | 03'40" | 02:31'07" |
| 32 | 04'01" | 02:35'08" |
| 33 | 04'37" | 02:39'45" |
| 34 | 04'03" | 02:43'48" |
| 35 | 03'59" | 02:47'47" |
| 36 | 03'43" | 02:51'30" |
| 37 | 04'43" | 02:56'13" |
| 38 | 04'08" | 03:00'21" |
| 39.0 | 07'32" | 03:07'33" |
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