10.4 km | 01:01:01 | 05:50/km日期: 2024-07-04 06:58 - 天氣: 晴 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 150
Pace: 06'30" / 05'55" / 05'29" / 06'05" / 05'29" / 06'07" / 05'39" / 05'52" / 05'18" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'06") | 586 / 1586 |
| 3 | | 05'31" (+00'27") | 1000 / 2586 |
| 4 | | 05'29" (+00'25") | 449 / 3035 |
| 5 | | 06'47" (+01'43") | 441 / 3477 |
| 6 | | 05'29" (+00'25") | 1000 / 4477 |
| 7 | | 05'25" (+00'21") | 461 / 4939 |
| 8 | | 07'27" (+02'23") | 402 / 5341 |
| 9 | | 05'22" (+00'18") | 1000 / 6341 |
| 10 | | 05'20" (+00'16") | 492 / 6834 |
| 11 | | 06'55" (+01'51") | 433 / 7267 |
| 12 | | 05'23" (+00'19") | 1000 / 8267 |
| 13 | | 05'04" | 513 / 8781 |
| 14 | | 06'03" (+00'59") | 1000 / 9781 |
| 15 | | 06'03" (+00'59") | 648 / 10430 |
| 16 | | 04'58" | 5 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
65.07 km 
Adidas ADOZERO BOSTON 10 M 累積 :
862.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'29" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 05'18" | 00:52'24" |
| 10 | 06'08" | 00:58'32" |
| 10.4 | 06'00" | 01:01'09" |
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