12.5 km | 01:58:17 | 09:27/km日期: 2024-07-06 07:41 - 平均心率: 120 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85.2
Pace: 07'02" / 08'08" / 07'43" / 08'20" / 12'59" / 08'14" / 09'24" / 12'24" / 08'53" / 12'02" / 08'51" / 10'06" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 08'07" (+01'04") | 1000 / 2000 |
| 3 | | 07'42" (+00'39") | 1000 / 3000 |
| 4 | | 08'19" (+01'16") | 1000 / 4000 |
| 5 | | 12'59" (+05'56") | 1000 / 5000 |
| 6 | | 08'14" (+01'11") | 1000 / 6000 |
| 7 | | 09'23" (+02'20") | 1000 / 7000 |
| 8 | | 12'24" (+05'21") | 1000 / 8000 |
| 9 | | 08'52" (+01'49") | 1000 / 9000 |
| 10 | | 12'01" (+04'58") | 1000 / 10000 |
| 11 | | 08'50" (+01'47") | 1000 / 11000 |
| 12 | | 10'06" (+03'03") | 1000 / 12000 |
| 13 | | 08'25" (+01'22") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
200.38 km 
New Balance Fuelcell Rebel V4 累積 :
262.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'08" | 00:15'10" |
| 3 | 07'43" | 00:22'53" |
| 4 | 08'20" | 00:31'13" |
| 5 | 12'59" | 00:44'12" |
| 6 | 08'14" | 00:52'26" |
| 7 | 09'24" | 01:01'50" |
| 8 | 12'24" | 01:14'14" |
| 9 | 08'53" | 01:23'07" |
| 10 | 12'02" | 01:35'09" |
| 11 | 08'51" | 01:44'00" |
| 12 | 10'06" | 01:54'06" |
| 12.5 | 08'25" | 01:58'17" |
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