28.3 km | 03:00:01 | 06:22/km日期: 2024-07-06 05:07 - 總爬升: 153 m - 平均心率: 165 - 卡路里: 2132 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.3
Pace: 02'56" / 05'54" / 05'48" / 06'00" / 05'55" / 05'52" / 05'50" / 05'53" / 06'53" / 06'32" / 06'30" / 06'18" / 08'24" / 06'06" / 06'38" / 06'18" / 06'11" / 06'05" / 18'29" / 06'28" / 06'54" / 14'34" / 06'34" / 07'45" / 06'13" / 11'16" / 07'58" / 07'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 07'20" (+01'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'40") | 1000 / 20000 |
| 21 | | 06'53" (+01'05") | 1000 / 21000 |
| 22 | | 06'08" (+00'20") | 1000 / 22000 |
| 23 | | 06'19" (+00'31") | 1000 / 23000 |
| 24 | | 06'11" (+00'23") | 1000 / 24000 |
| 25 | | 06'05" (+00'17") | 1000 / 25000 |
| 26 | | 06'16" (+00'28") | 1000 / 26000 |
| 27 | | 06'54" (+01'06") | 1000 / 27000 |
| 28 | | 06'56" (+01'08") | 1000 / 28000 |
| 29 | | 06'52" (+01'04") | 269 / 28269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 104.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'54" | 00:08'50" |
| 3 | 05'48" | 00:14'38" |
| 4 | 06'00" | 00:20'38" |
| 5 | 05'55" | 00:26'33" |
| 6 | 05'52" | 00:32'25" |
| 7 | 05'50" | 00:38'15" |
| 8 | 05'53" | 00:44'08" |
| 9 | 06'53" | 00:51'01" |
| 10 | 06'32" | 00:57'33" |
| 11 | 06'30" | 01:04'03" |
| 12 | 06'18" | 01:10'21" |
| 13 | 08'24" | 01:18'45" |
| 14 | 06'06" | 01:24'51" |
| 15 | 06'38" | 01:31'29" |
| 16 | 06'18" | 01:37'47" |
| 17 | 06'11" | 01:43'58" |
| 18 | 06'05" | 01:50'03" |
| 19 | 18'29" | 02:08'32" |
| 20 | 06'28" | 02:15'00" |
| 21 | 06'54" | 02:21'54" |
| 22 | 14'34" | 02:36'28" |
| 23 | 06'34" | 02:43'02" |
| 24 | 07'45" | 02:50'47" |
| 25 | 06'13" | 02:57'00" |
| 26 | 11'16" | 03:08'16" |
| 27 | 07'58" | 03:16'14" |
| 28 | 07'17" | 03:23'31" |
| 28.3 | 06'56" | 03:25'23" |
展開計圈分析
留言 
