23.3 km | 02:45:35 | 07:06/km日期: 2016-08-14 14:22 - 總爬升: 189 m - 地點: 河堤→中山大學 - 天氣: 陰涼好跑 - 卡路里: 1299 Cal - 總步數: 23332 - 平均步頻: 140 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 81%
Pace: 05'36" / 06'25" / 06'12" / 05'27" / 06'28" / 07'00" / 06'58" / 06'43" / 07'34" / 10'25" / 05'25" / 10'04" / 06'06" / 11'25" / 06'17" / 05'51" / 07'42" / 10'18" / 06'02" / 06'06" / 06'08" / 05'38" / 06'50" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'45") | 1003 / 1003 | 183 / 96 |
2 | | 06'23" (+01'30") | 1010 / 2013 | 148 / 105 |
3 | | 06'07" (+01'14") | 1009 / 3022 | 155 / 104 |
4 | | 05'24" (+00'31") | 1006 / 4029 | 185 / 99 |
5 | | 06'26" (+01'33") | 1004 / 5033 | 160 / 96 |
6 | | 06'57" (+02'04") | 1005 / 6039 | 152 / 94 |
7 | | 07'14" (+02'21") | 1007 / 7047 | 138 / 99 |
8 | | 09'17" (+04'24") | 1001 / 8048 | 123 / 86 |
9 | | 04'53" | 1000 / 9048 | 187 / 108 |
10 | | 10'26" (+05'33") | 1004 / 10053 | 101 / 94 |
11 | | 05'18" (+00'25") | 1004 / 11058 | 185 / 101 |
12 | | 10'04" (+05'11") | 1006 / 12064 | 107 / 92 |
13 | | 05'59" (+01'06") | 1008 / 13073 | 170 / 97 |
14 | | 11'32" (+06'39") | 1005 / 14078 | 85 / 100 |
15 | | 06'04" (+01'11") | 1009 / 15088 | 168 / 97 |
16 | | 05'50" (+00'57") | 1000 / 16088 | 163 / 104 |
17 | | 07'39" (+02'46") | 1007 / 17096 | 135 / 96 |
18 | | 10'14" (+05'21") | 1006 / 18102 | 89 / 109 |
19 | | 06'00" (+01'07") | 1001 / 19104 | 156 / 106 |
20 | | 06'13" (+01'20") | 1006 / 20110 | 152 / 105 |
21 | | 06'13" (+01'20") | 1006 / 21116 | 154 / 104 |
22 | | 05'38" (+00'45") | 1000 / 22117 | 174 / 101 |
23 | | 06'49" (+01'56") | 1006 / 23123 | 134 / 108 |
24 | | 07'28" (+02'35") | 289 / 23413 | 129 / 103 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'25" | 00:12'01" |
3 | 06'12" | 00:18'13" |
4 | 05'27" | 00:23'40" |
5 | 06'28" | 00:30'08" |
6 | 07'00" | 00:37'08" |
7 | 06'58" | 00:44'06" |
8 | 06'43" | 00:50'49" |
9 | 07'34" | 00:58'23" |
10 | 10'25" | 01:08'48" |
11 | 05'25" | 01:14'13" |
12 | 10'04" | 01:24'17" |
13 | 06'06" | 01:30'23" |
14 | 11'25" | 01:41'48" |
15 | 06'17" | 01:48'05" |
16 | 05'51" | 01:53'56" |
17 | 07'42" | 02:01'38" |
18 | 10'18" | 02:11'56" |
19 | 06'02" | 02:17'58" |
20 | 06'06" | 02:24'04" |
21 | 06'08" | 02:30'12" |
22 | 05'38" | 02:35'50" |
23 | 06'50" | 02:42'40" |
23.3 | 10'03" | 02:45'35" |