21.3 km | 02:34:19 | 07:14/km日期: 2024-07-06 06:34 - 平均心率: 153 - 卡路里: 1889 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91.1
Pace: 05'42" / 06'18" / 07'47" / 05'45" / 07'09" / 06'39" / 07'04" / 06'16" / 07'41" / 09'14" / 06'26" / 07'52" / 08'03" / 07'26" / 07'37" / 07'34" / 08'26" / 08'00" / 06'55" / 08'08" / 08'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 07'46" (+02'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+01'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 07'03" (+01'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 07'40" (+01'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 07'51" (+02'10") | 1000 / 12000 |
| 13 | | 08'03" (+02'22") | 1000 / 13000 |
| 14 | | 07'26" (+01'45") | 1000 / 14000 |
| 15 | | 07'36" (+01'55") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 1000 / 16000 |
| 17 | | 08'25" (+02'44") | 1000 / 17000 |
| 18 | | 07'29" (+01'48") | 1000 / 18000 |
| 19 | | 06'55" (+01'14") | 1000 / 19000 |
| 20 | | 08'07" (+02'26") | 1000 / 20000 |
| 21 | | 08'34" (+02'53") | 1000 / 21000 |
| 22 | | 07'26" (+01'45") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
106.31 km 
mizuno wave rider 26 累積 :
808.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 07'47" | 00:19'47" |
| 4 | 05'45" | 00:25'32" |
| 5 | 07'09" | 00:32'41" |
| 6 | 06'39" | 00:39'20" |
| 7 | 07'04" | 00:46'24" |
| 8 | 06'16" | 00:52'40" |
| 9 | 07'41" | 01:00'21" |
| 10 | 09'14" | 01:09'35" |
| 11 | 06'26" | 01:16'01" |
| 12 | 07'52" | 01:23'53" |
| 13 | 08'03" | 01:31'56" |
| 14 | 07'26" | 01:39'22" |
| 15 | 07'37" | 01:46'59" |
| 16 | 07'34" | 01:54'33" |
| 17 | 08'26" | 02:02'59" |
| 18 | 08'00" | 02:10'59" |
| 19 | 06'55" | 02:17'54" |
| 20 | 08'08" | 02:26'02" |
| 21 | 08'35" | 02:34'37" |
| 21.3 | 07'25" | 02:36'52" |
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