14.7 km | 01:52:04 | 07:36/km日期: 2024-07-05 19:38 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 71.3
Pace: 06'56" / 06'42" / 06'40" / 06'26" / 13'23" / 07'40" / 06'59" / 07'28" / 07'03" / 07'06" / 11'38" / 06'43" / 06'21" / 06'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'34") | 1000 / 1000 |
2 | | 06'42" (+00'21") | 1000 / 2000 |
3 | | 06'40" (+00'19") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 13'23" (+07'02") | 1000 / 5000 |
6 | | 08'40" (+02'19") | 445 / 5445 |
7 | | 06'55" (+00'34") | 1000 / 6445 |
8 | | 06'46" (+00'25") | 897 / 7343 |
9 | | 07'34" (+01'13") | 1000 / 8343 |
10 | | 07'22" (+01'01") | 1000 / 9343 |
11 | | 06'41" (+00'20") | 1000 / 10343 |
12 | | 11'42" (+05'21") | 1000 / 11343 |
13 | | 06'34" (+00'13") | 1000 / 12343 |
14 | | 06'21" | 1000 / 13343 |
15 | | 06'22" (+00'01") | 1000 / 14343 |
16 | | 06'29" (+00'08") | 373 / 14716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
381.70 km 阿拖 小黑11號 累積 :
559.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'40" | 00:20'18" |
4 | 06'26" | 00:26'44" |
5 | 13'23" | 00:40'07" |
6 | 07'40" | 00:47'47" |
7 | 06'59" | 00:54'46" |
8 | 07'28" | 01:02'14" |
9 | 07'03" | 01:09'17" |
10 | 07'06" | 01:16'23" |
11 | 11'38" | 01:28'01" |
12 | 06'43" | 01:34'44" |
13 | 06'21" | 01:41'05" |
14 | 06'20" | 01:47'25" |
14.7 | 06'29" | 01:52'04" |