18.5 km | 02:28:43 | 08:02/km日期: 2024-07-07 04:59 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83.2
Pace: 07'20" / 09'29" / 06'12" / 06'08" / 08'48" / 06'15" / 06'13" / 06'07" / 05'46" / 17'15" / 06'48" / 10'45" / 07'06" / 09'21" / 06'10" / 11'13" / 09'26" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 09'28" (+03'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 08'47" (+03'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 17'15" (+11'31") | 1000 / 10000 |
| 11 | | 06'47" (+01'03") | 1000 / 11000 |
| 12 | | 10'44" (+05'00") | 1000 / 12000 |
| 13 | | 07'06" (+01'22") | 1000 / 13000 |
| 14 | | 09'21" (+03'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 11'12" (+05'28") | 1000 / 16000 |
| 17 | | 09'26" (+03'42") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'21" | 481 / 18481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'29" | 00:16'49" |
| 3 | 06'12" | 00:23'01" |
| 4 | 06'08" | 00:29'09" |
| 5 | 08'48" | 00:37'57" |
| 6 | 06'15" | 00:44'12" |
| 7 | 06'13" | 00:50'25" |
| 8 | 06'07" | 00:56'32" |
| 9 | 05'46" | 01:02'18" |
| 10 | 17'15" | 01:19'33" |
| 11 | 06'48" | 01:26'21" |
| 12 | 10'45" | 01:37'06" |
| 13 | 07'06" | 01:44'12" |
| 14 | 09'21" | 01:53'33" |
| 15 | 06'10" | 01:59'43" |
| 16 | 11'13" | 02:10'56" |
| 17 | 09'26" | 02:20'22" |
| 18 | 05'45" | 02:26'07" |
| 18.5 | 05'22" | 02:28'42" |
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