11.7 km | 01:32:30 | 07:56/km日期: 2024-07-07 18:11 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.3
Pace: 08'22" / 07'16" / 10'09" / 07'46" / 08'02" / 08'08" / 08'04" / 07'51" / 07'45" / 07'43" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'25") | 1000 / 1000 |
| 2 | | 07'15" (+00'19") | 1000 / 2000 |
| 3 | | 10'09" (+03'13") | 1000 / 3000 |
| 4 | | 07'45" (+00'49") | 1000 / 4000 |
| 5 | | 08'01" (+01'05") | 1000 / 5000 |
| 6 | | 08'08" (+01'12") | 1000 / 6000 |
| 7 | | 08'04" (+01'08") | 1000 / 7000 |
| 8 | | 07'50" (+00'54") | 1000 / 8000 |
| 9 | | 07'45" (+00'49") | 1000 / 9000 |
| 10 | | 07'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 06'51" | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 156.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'16" | 00:15'38" |
| 3 | 10'09" | 00:25'47" |
| 4 | 07'46" | 00:33'33" |
| 5 | 08'02" | 00:41'35" |
| 6 | 08'08" | 00:49'43" |
| 7 | 08'04" | 00:57'47" |
| 8 | 07'51" | 01:05'38" |
| 9 | 07'45" | 01:13'23" |
| 10 | 07'43" | 01:21'06" |
| 11 | 06'57" | 01:28'03" |
| 11.7 | 06'53" | 01:32'32" |
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