14.3 km | 01:28:41 | 06:12/km日期: 2016-08-14 05:14 - 總爬升: 239 m - 地點: 成蘆橋 - 天氣: 悶熱 - 卡路里: 677 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'15" / 04'43" / 04'23" / 05'41" / 07'48" / 07'06" / 10'45" / 07'28" / 06'18" / 06'00" / 05'21" / 05'34" / 05'31" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 988 / 988 |
| 2 | | 04'42" (+00'18") | 1017 / 2006 |
| 3 | | 04'24" | 994 / 3000 |
| 4 | | 05'36" (+01'12") | 1013 / 4014 |
| 5 | | 07'48" (+03'24") | 999 / 5013 |
| 6 | | 07'06" (+02'42") | 998 / 6012 |
| 7 | | 10'47" (+06'23") | 1005 / 7017 |
| 8 | | 07'28" (+03'04") | 999 / 8017 |
| 9 | | 06'12" (+01'48") | 997 / 9014 |
| 10 | | 06'00" (+01'36") | 1012 / 10027 |
| 11 | | 05'24" (+01'00") | 1006 / 11033 |
| 12 | | 05'28" (+01'04") | 1012 / 12046 |
| 13 | | 05'32" (+01'08") | 996 / 13043 |
| 14 | | 05'22" (+00'58") | 1006 / 14049 |
| 15 | | 05'29" (+01'05") | 221 / 14271 |
8月累積里程 :
634.49 km 
MIZUNO wave rider 18 累積 :
1278.5 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'23" | 00:14'21" |
| 4 | 05'41" | 00:20'02" |
| 5 | 07'48" | 00:27'50" |
| 6 | 07'06" | 00:34'56" |
| 7 | 10'45" | 00:45'41" |
| 8 | 07'28" | 00:53'09" |
| 9 | 06'18" | 00:59'27" |
| 10 | 06'00" | 01:05'27" |
| 11 | 05'21" | 01:10'48" |
| 12 | 05'34" | 01:16'22" |
| 13 | 05'31" | 01:21'53" |
| 14 | 05'26" | 01:27'19" |
| 14.3 | 05'02" | 01:28'41" |
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