22.2 km | 02:16:10 | 06:07/km日期: 2024-07-07 05:32 - 總爬升: 746 m - 平均心率: 145 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.8
Pace: 07'24" / 07'02" / 07'35" / 07'17" / 06'54" / 06'11" / 04'42" / 04'43" / 04'21" / 05'08" / 04'24" / 10'00" / 07'10" / 08'13" / 08'20" / 07'40" / 07'11" / 04'48" / 04'41" / 04'33" / 05'02" / 04'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'04") | 1000 / 1000 |
| 2 | | 07'02" (+02'42") | 1000 / 2000 |
| 3 | | 07'35" (+03'15") | 1000 / 3000 |
| 4 | | 07'17" (+02'57") | 1000 / 4000 |
| 5 | | 06'54" (+02'34") | 1000 / 5000 |
| 6 | | 06'10" (+01'50") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'08" (+00'48") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 07'18" (+02'58") | 1000 / 12000 |
| 13 | | 07'10" (+02'50") | 1000 / 13000 |
| 14 | | 08'12" (+03'52") | 1000 / 14000 |
| 15 | | 08'20" (+04'00") | 1000 / 15000 |
| 16 | | 07'39" (+03'19") | 1000 / 16000 |
| 17 | | 07'10" (+02'50") | 1000 / 17000 |
| 18 | | 04'48" (+00'28") | 1000 / 18000 |
| 19 | | 04'40" (+00'20") | 1000 / 19000 |
| 20 | | 04'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'41") | 1000 / 21000 |
| 22 | | 04'28" (+00'08") | 1000 / 22000 |
| 23 | | 04'48" (+00'28") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
322.72 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'02" | 00:14'26" |
| 3 | 07'35" | 00:22'01" |
| 4 | 07'17" | 00:29'18" |
| 5 | 06'54" | 00:36'12" |
| 6 | 06'11" | 00:42'23" |
| 7 | 04'42" | 00:47'05" |
| 8 | 04'43" | 00:51'48" |
| 9 | 04'21" | 00:56'09" |
| 10 | 05'08" | 01:01'17" |
| 11 | 04'24" | 01:05'41" |
| 12 | 10'00" | 01:15'41" |
| 13 | 07'10" | 01:22'51" |
| 14 | 08'13" | 01:31'04" |
| 15 | 08'20" | 01:39'24" |
| 16 | 07'40" | 01:47'04" |
| 17 | 07'11" | 01:54'15" |
| 18 | 04'48" | 01:59'03" |
| 19 | 04'41" | 02:03'44" |
| 20 | 04'33" | 02:08'17" |
| 21 | 05'02" | 02:13'19" |
| 22 | 04'29" | 02:17'48" |
| 22.2 | 04'49" | 02:18'52" |
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