13.3 km | 01:55:25 | 08:41/km日期: 2024-07-08 06:09 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 896 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81.1
Pace: 09'10" / 08'39" / 08'37" / 08'26" / 07'56" / 07'55" / 07'42" / 07'53" / 07'37" / 07'43" / 09'06" / 21'05" / 35'13" / 2377'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'33") | 1000 / 1000 |
| 2 | | 08'38" (+01'00") | 1000 / 2000 |
| 3 | | 08'36" (+00'58") | 1000 / 3000 |
| 4 | | 08'26" (+00'48") | 895 / 3895 |
| 5 | | 08'04" (+00'26") | 1000 / 4895 |
| 6 | | 07'47" (+00'09") | 1000 / 5895 |
| 7 | | 07'43" (+00'05") | 1000 / 6895 |
| 8 | | 07'56" (+00'18") | 1000 / 7895 |
| 9 | | 07'38" | 1000 / 8895 |
| 10 | | 07'47" (+00'09") | 1000 / 9895 |
| 11 | | 08'54" (+01'16") | 1000 / 10895 |
| 12 | | 08'44" (+01'06") | 1000 / 11895 |
| 13 | | 10'54" (+03'16") | 1000 / 12895 |
| 14 | | 15'23" (+07'45") | 383 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 263.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'39" | 00:17'49" |
| 3 | 08'37" | 00:26'26" |
| 4 | 08'26" | 00:34'52" |
| 5 | 07'56" | 00:42'48" |
| 6 | 07'55" | 00:50'43" |
| 7 | 07'42" | 00:58'25" |
| 8 | 07'53" | 01:06'18" |
| 9 | 07'37" | 01:13'55" |
| 10 | 07'43" | 01:21'38" |
| 11 | 09'06" | 01:30'44" |
| 12 | 21'05" | 01:51'49" |
| 13 | 35'13" | 02:27'02" |
| 13.3 | 2376'09" | 13:30'23" |
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