8.7 km | 00:57:50 | 06:40/km日期: 2024-07-09 05:21 - 平均心率: 132 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.3
Pace: 06'56" / 06'10" / 06'36" / 06'23" / 06'40" / 06'37" / 06'57" / 06'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 672 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 137.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'10" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 06'37" | 00:39'22" |
| 7 | 06'57" | 00:46'19" |
| 8 | 06'49" | 00:53'08" |
| 8.7 | 06'59" | 00:57'50" |
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