16.4 km | 01:36:41 | 05:52/km日期: 2016-08-14 16:39 - 平均心率: 85 - 卡路里: 1158 Cal - 總步數: 16597 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 44%
Pace: 05'49" / 05'30" / 05'21" / 05'35" / 05'29" / 05'30" / 05'36" / 05'33" / 06'53" / 06'13" / 06'14" / 05'53" / 06'14" / 05'59" / 05'57" / 05'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'29") | 1006 / 1006 | 171 / 99 |
| 2 | | 05'28" (+00'08") | 1000 / 2007 | 177 / 102 |
| 3 | | 05'20" | 1004 / 3011 | 178 / 105 |
| 4 | | 05'34" (+00'14") | 1006 / 4017 | 175 / 101 |
| 5 | | 05'28" (+00'08") | 1004 / 5022 | 174 / 104 |
| 6 | | 05'29" (+00'09") | 1008 / 6030 | 174 / 104 |
| 7 | | 05'35" (+00'15") | 1002 / 7033 | 171 / 104 |
| 8 | | 05'33" (+00'13") | 1004 / 8038 | 171 / 104 |
| 9 | | 06'54" (+01'34") | 1001 / 9040 | 159 / 90 |
| 10 | | 06'18" (+00'58") | 1004 / 10044 | 169 / 93 |
| 11 | | 06'13" (+00'53") | 1004 / 11049 | 168 / 95 |
| 12 | | 05'52" (+00'32") | 1001 / 12050 | 169 / 100 |
| 13 | | 06'19" (+00'59") | 1001 / 13052 | 169 / 93 |
| 14 | | 05'56" (+00'36") | 1004 / 14056 | 172 / 97 |
| 15 | | 06'00" (+00'40") | 1005 / 15062 | 172 / 96 |
| 16 | | 05'48" (+00'28") | 1003 / 16065 | 175 / 98 |
| 17 | | 05'42" (+00'22") | 446 / 16512 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 124.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 06'53" | 00:51'16" |
| 10 | 06'13" | 00:57'29" |
| 11 | 06'14" | 01:03'43" |
| 12 | 05'53" | 01:09'36" |
| 13 | 06'14" | 01:15'50" |
| 14 | 05'59" | 01:21'49" |
| 15 | 05'57" | 01:27'46" |
| 16 | 05'56" | 01:33'42" |
| 16.4 | 06'41" | 01:36'41" |
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