21.2 km | 02:00:42 | 05:41/km日期: 2016-08-20 16:50 - 平均心率: 164 - 卡路里: 2372 Cal - 總步數: 20813 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 73%
Pace: 05'08" / 05'08" / 05'21" / 05'19" / 05'12" / 05'20" / 05'54" / 05'25" / 05'27" / 05'38" / 05'23" / 05'24" / 05'56" / 05'38" / 05'39" / 06'08" / 05'55" / 05'54" / 06'19" / 06'04" / 06'04" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 | 177 / 109 |
| 2 | | 05'09" | 1004 / 2004 | 175 / 110 |
| 3 | | 05'23" (+00'14") | 1002 / 3007 | 173 / 107 |
| 4 | | 05'20" (+00'11") | 1005 / 4012 | 178 / 105 |
| 5 | | 05'13" (+00'04") | 1004 / 5016 | 175 / 109 |
| 6 | | 05'26" (+00'17") | 1003 / 6020 | 174 / 105 |
| 7 | | 05'53" (+00'44") | 1000 / 7020 | 167 / 101 |
| 8 | | 05'27" (+00'18") | 1000 / 8021 | 173 / 105 |
| 9 | | 05'29" (+00'20") | 1000 / 9021 | 173 / 104 |
| 10 | | 05'39" (+00'30") | 1002 / 10023 | 171 / 102 |
| 11 | | 05'26" (+00'17") | 1001 / 11025 | 177 / 103 |
| 12 | | 05'27" (+00'18") | 1001 / 12026 | 172 / 106 |
| 13 | | 05'57" (+00'48") | 1001 / 13027 | 168 / 99 |
| 14 | | 05'38" (+00'29") | 1004 / 14032 | 173 / 102 |
| 15 | | 05'44" (+00'35") | 1006 / 15038 | 171 / 101 |
| 16 | | 06'10" (+01'01") | 1007 / 16046 | 168 / 96 |
| 17 | | 05'53" (+00'44") | 1000 / 17046 | 173 / 97 |
| 18 | | 05'56" (+00'47") | 1008 / 18055 | 172 / 97 |
| 19 | | 06'20" (+01'11") | 1004 / 19059 | 162 / 97 |
| 20 | | 06'01" (+00'52") | 1008 / 20067 | 172 / 96 |
| 21 | | 06'09" (+01'00") | 1000 / 21068 | 172 / 94 |
| 22 | | 05'34" (+00'25") | 236 / 21305 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 124.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'54" | 00:37'22" |
| 8 | 05'25" | 00:42'47" |
| 9 | 05'27" | 00:48'14" |
| 10 | 05'38" | 00:53'52" |
| 11 | 05'23" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 05'56" | 01:10'35" |
| 14 | 05'38" | 01:16'13" |
| 15 | 05'39" | 01:21'52" |
| 16 | 06'08" | 01:28'00" |
| 17 | 05'55" | 01:33'55" |
| 18 | 05'54" | 01:39'49" |
| 19 | 06'19" | 01:46'08" |
| 20 | 06'04" | 01:52'12" |
| 21 | 06'04" | 01:58'16" |
| 21.2 | 10'17" | 02:00'42" |
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