8.3 km | 01:00:47 | 07:17/km日期: 2024-07-11 13:53 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 447 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 69
Pace: 04'54" / 05'45" / 05'54" / 05'35" / 08'40" / 05'56" / 10'22" / 08'33" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 08'40" (+03'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 10'22" (+04'48") | 1000 / 7000 |
| 8 | | 08'32" (+02'58") | 1000 / 8000 |
| 9 | | 11'57" (+06'23") | 337 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 86.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'45" | 00:10'39" |
| 3 | 05'54" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 08'40" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 10'22" | 00:47'06" |
| 8 | 08'33" | 00:55'39" |
| 8.3 | 11'59" | 00:59'42" |
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