22.1 km | 02:28:13 | 06:42/km日期: 2024-07-11 16:17 - 地點: 大樹舊鐵橋&溪寮社區 - 平均心率: 123 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 67.7
Pace: 06'52" / 06'24" / 06'21" / 06'31" / 06'26" / 06'46" / 07'50" / 06'37" / 07'44" / 07'22" / 06'26" / 08'27" / 06'25" / 06'43" / 06'22" / 06'40" / 06'14" / 06'06" / 06'34" / 06'21" / 06'09" / 06'13" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+01'44") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'39") | 1000 / 9000 |
| 10 | | 07'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 08'27" (+02'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'43" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'40" (+00'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'08") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'34" (+00'29") | 1000 / 19000 |
| 20 | | 06'21" (+00'16") | 1000 / 20000 |
| 21 | | 06'08" (+00'03") | 1000 / 21000 |
| 22 | | 06'12" (+00'07") | 1000 / 22000 |
| 23 | | 08'34" (+02'29") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
327.03 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 06'46" | 00:39'20" |
| 7 | 07'50" | 00:47'10" |
| 8 | 06'37" | 00:53'47" |
| 9 | 07'44" | 01:01'31" |
| 10 | 07'22" | 01:08'53" |
| 11 | 06'26" | 01:15'19" |
| 12 | 08'27" | 01:23'46" |
| 13 | 06'25" | 01:30'11" |
| 14 | 06'43" | 01:36'54" |
| 15 | 06'22" | 01:43'16" |
| 16 | 06'40" | 01:49'56" |
| 17 | 06'14" | 01:56'10" |
| 18 | 06'06" | 02:02'16" |
| 19 | 06'34" | 02:08'50" |
| 20 | 06'21" | 02:15'11" |
| 21 | 06'09" | 02:21'20" |
| 22 | 06'13" | 02:27'33" |
| 22.1 | 08'26" | 02:28'14" |
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