14.8 km | 02:04:09 | 08:24/km日期: 2024-07-13 06:07 - 平均心率: 131 - 卡路里: 863 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78.4
Pace: 06'11" / 05'59" / 05'51" / 08'17" / 05'59" / 11'28" / 07'56" / 10'17" / 06'33" / 11'47" / 06'24" / 07'53" / 10'50" / 10'17" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 08'16" (+02'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 11'27" (+05'36") | 1000 / 6000 |
| 7 | | 07'56" (+02'05") | 1000 / 7000 |
| 8 | | 10'16" (+04'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 11'46" (+05'55") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+02'02") | 1000 / 12000 |
| 13 | | 10'50" (+04'59") | 1000 / 13000 |
| 14 | | 10'16" (+04'25") | 1000 / 14000 |
| 15 | | 11'13" (+05'22") | 753 / 14753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 92.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 08'17" | 00:26'18" |
| 5 | 05'59" | 00:32'17" |
| 6 | 11'28" | 00:43'45" |
| 7 | 07'56" | 00:51'41" |
| 8 | 10'17" | 01:01'58" |
| 9 | 06'33" | 01:08'31" |
| 10 | 11'47" | 01:20'18" |
| 11 | 06'24" | 01:26'42" |
| 12 | 07'53" | 01:34'35" |
| 13 | 10'50" | 01:45'25" |
| 14 | 10'17" | 01:55'42" |
| 14.8 | 09'58" | 02:03'13" |
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