17.7 km | 02:03:15 | 06:56/km日期: 2024-07-13 08:09 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 1210 Cal - 平均步頻: 162
Pace: 07'31" / 08'43" / 07'26" / 18'54" / 06'00" / 10'46" / 07'33" / 06'38" / 06'54" / 06'22" / 12'56" / 17'54" / 09'29" / 07'04" / 09'13" / 07'06" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'52") | 1000 / 2000 |
| 3 | | 07'12" (+01'44") | 1000 / 3000 |
| 4 | | 07'47" (+02'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+01'32") | 1000 / 6000 |
| 7 | | 07'32" (+02'04") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 07'42" (+02'14") | 1000 / 11000 |
| 12 | | 07'38" (+02'10") | 1000 / 12000 |
| 13 | | 07'52" (+02'24") | 1000 / 13000 |
| 14 | | 07'03" (+01'35") | 1000 / 14000 |
| 15 | | 07'46" (+02'18") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'04" | 745 / 17745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'43" | 00:16'14" |
| 3 | 07'26" | 00:23'40" |
| 4 | 18'54" | 00:42'34" |
| 5 | 06'00" | 00:48'34" |
| 6 | 10'46" | 00:59'20" |
| 7 | 07'33" | 01:06'53" |
| 8 | 06'38" | 01:13'31" |
| 9 | 06'54" | 01:20'25" |
| 10 | 06'22" | 01:26'47" |
| 11 | 12'56" | 01:39'43" |
| 12 | 17'54" | 01:57'37" |
| 13 | 09'29" | 02:07'06" |
| 14 | 07'04" | 02:14'10" |
| 15 | 09'13" | 02:23'23" |
| 16 | 07'06" | 02:30'29" |
| 17 | 05'29" | 02:35'58" |
| 17.7 | 05'04" | 02:39'45" |
留言 
展開計圈分析
