21.5 km | 02:15:18 | 06:18/km日期: 2024-07-13 04:58 - 總爬升: 185 m - 地點: 樟樹河濱 - 平均心率: 127 - 卡路里: 1372 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.6
Pace: 06'23" / 06'34" / 06'15" / 06'39" / 05'55" / 05'58" / 07'08" / 06'04" / 06'19" / 06'11" / 06'13" / 06'10" / 06'02" / 07'04" / 06'14" / 05'54" / 05'59" / 07'37" / 06'06" / 06'30" / 04'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'33" (+01'49") | 1000 / 2000 |
| 3 | | 06'15" (+01'31") | 1000 / 3000 |
| 4 | | 06'39" (+01'55") | 1000 / 4000 |
| 5 | | 05'54" (+01'10") | 1000 / 5000 |
| 6 | | 05'58" (+01'14") | 1000 / 6000 |
| 7 | | 07'08" (+02'24") | 1000 / 7000 |
| 8 | | 06'03" (+01'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'34") | 1000 / 9000 |
| 10 | | 06'11" (+01'27") | 1000 / 10000 |
| 11 | | 06'13" (+01'29") | 1000 / 11000 |
| 12 | | 06'10" (+01'26") | 1000 / 12000 |
| 13 | | 06'01" (+01'17") | 1000 / 13000 |
| 14 | | 07'04" (+02'20") | 1000 / 14000 |
| 15 | | 06'13" (+01'29") | 1000 / 15000 |
| 16 | | 05'54" (+01'10") | 1000 / 16000 |
| 17 | | 05'58" (+01'14") | 1000 / 17000 |
| 18 | | 07'37" (+02'53") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 06'30" (+01'46") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 07'08" (+02'24") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
197.43 km 
特步 160x5.0PRO激光紅 累積 :
433.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'39" | 00:25'51" |
| 5 | 05'55" | 00:31'46" |
| 6 | 05'58" | 00:37'44" |
| 7 | 07'08" | 00:44'52" |
| 8 | 06'04" | 00:50'56" |
| 9 | 06'19" | 00:57'15" |
| 10 | 06'11" | 01:03'26" |
| 11 | 06'13" | 01:09'39" |
| 12 | 06'10" | 01:15'49" |
| 13 | 06'02" | 01:21'51" |
| 14 | 07'04" | 01:28'55" |
| 15 | 06'14" | 01:35'09" |
| 16 | 05'54" | 01:41'03" |
| 17 | 05'59" | 01:47'02" |
| 18 | 07'37" | 01:54'39" |
| 19 | 06'06" | 02:00'45" |
| 20 | 06'30" | 02:07'15" |
| 21 | 04'45" | 02:12'00" |
| 21.5 | 07'07" | 02:15'19" |
展開計圈分析
留言 
