|  521.8 km | 12:35:37 | 01:26/km日期: 2024-07-13 04:50 - 總爬升: 4033 m - 平均心率: 85 - 踏頻: 55 - 卡路里: 2233 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'12" | 00:03'12" | | 2 | 07'01" | 00:10'13" | | 3 | 02'03" | 00:12'16" | | 4 | 00'50" | 00:13'06" | | 5 | 00'52" | 00:13'58" | | 6 | 00'37" | 00:14'35" | | 7 | 00'57" | 00:15'32" | | 8 | 00'56" | 00:16'28" | | 9 | 00'35" | 00:17'03" | | 10 | 00'55" | 00:17'58" | | 11 | 00'53" | 00:18'51" | | 12 | 00'45" | 00:19'36" | | 13 | 00'29" | 00:20'05" | | 14 | 00'45" | 00:20'50" | | 15 | 00'45" | 00:21'35" | | 16 | 00'52" | 00:22'27" | | 17 | 00'46" | 00:23'13" | | 18 | 00'11" | 00:23'24" | | 19 | 00'38" | 00:24'02" | | 20 | 00'37" | 00:24'39" | | 21 | 00'40" | 00:25'19" | | 22 | 00'38" | 00:25'57" | | 23 | 00'39" | 00:26'36" | | 24 | 00'38" | 00:27'14" | | 25 | 00'36" | 00:27'50" | | 26 | 00'37" | 00:28'27" | | 27 | 00'38" | 00:29'05" | | 28 | 00'36" | 00:29'41" | | 29 | 00'37" | 00:30'18" | | 30 | 00'39" | 00:30'57" | | 31 | 00'38" | 00:31'35" | | 32 | 00'40" | 00:32'15" | | 33 | 00'40" | 00:32'55" | | 34 | 00'38" | 00:33'33" | | 35 | 00'38" | 00:34'11" | | 36 | 00'38" | 00:34'49" | | 37 | 00'37" | 00:35'26" | | 38 | 00'37" | 00:36'03" | | 39 | 00'37" | 00:36'40" | | 40 | 00'37" | 00:37'17" | | 41 | 00'39" | 00:37'56" | | 42 | 00'40" | 00:38'36" | | 43 | 00'39" | 00:39'15" | | 44 | 00'38" | 00:39'53" | | 45 | 00'36" | 00:40'29" | | 46 | 00'37" | 00:41'06" | | 47 | 00'36" | 00:41'42" | | 48 | 00'35" | 00:42'17" | | 49 | 00'36" | 00:42'53" | | 50 | 00'36" | 00:43'29" | | 51 | 00'36" | 00:44'05" | | 52 | 00'38" | 00:44'43" | | 53 | 00'37" | 00:45'20" | | 54 | 00'38" | 00:45'58" | | 55 | 00'39" | 00:46'37" | | 56 | 00'38" | 00:47'15" | | 57 | 00'38" | 00:47'53" | | 58 | 00'38" | 00:48'31" | | 59 | 00'38" | 00:49'09" | | 60 | 00'39" | 00:49'48" | | 61 | 00'40" | 00:50'28" | | 62 | 00'40" | 00:51'08" | | 63 | 00'37" | 00:51'45" | | 64 | 00'36" | 00:52'21" | | 65 | 00'36" | 00:52'57" | | 66 | 00'37" | 00:53'34" | | 67 | 00'37" | 00:54'11" | | 68 | 00'35" | 00:54'46" | | 69 | 00'36" | 00:55'22" | | 70 | 00'40" | 00:56'02" | | 71 | 00'39" | 00:56'41" | | 72 | 00'36" | 00:57'17" | | 73 | 00'38" | 00:57'55" | | 74 | 00'38" | 00:58'33" | | 75 | 00'37" | 00:59'10" | | 76 | 00'38" | 00:59'48" | | 77 | 00'37" | 01:00'25" | | 78 | 00'35" | 01:01'00" | | 79 | 00'41" | 01:01'41" | | 80 | 00'44" | 01:02'25" | | 81 | 00'37" | 01:03'02" | | 82 | 00'36" | 01:03'38" | | 83 | 00'35" | 01:04'13" | | 84 | 00'36" | 01:04'49" | | 85 | 00'36" | 01:05'25" | | 86 | 00'40" | 01:06'05" | | 87 | 01'04" | 01:07'09" | | 88 | 00'46" | 01:07'55" | | 89 | 00'58" | 01:08'53" | | 90 | 00'36" | 01:09'29" | | 91 | 00'52" | 01:10'21" | | 92 | 00'43" | 01:11'04" | | 93 | 00'50" | 01:11'54" | | 94 | 00'54" | 01:12'48" | | 95 | 01'00" | 01:13'48" | | 96 | 00'46" | 01:14'34" | | 97 | 00'47" | 01:15'21" | | 98 | 00'36" | 01:15'57" | | 99 | 00'42" | 01:16'39" | | 100 | 01'02" | 01:17'41" | | 101 | 01'41" | 01:19'22" | | 102 | 00'55" | 01:20'17" | | 103 | 01'17" | 01:21'34" | | 104 | 02'14" | 01:23'48" | | 105 | 19'50" | 01:43'38" | | 106 | 01'30" | 01:45'08" | | 107 | 01'00" | 01:46'08" | | 108 | 00'51" | 01:46'59" | | 109 | 01'01" | 01:48'00" | | 110 | 00'52" | 01:48'52" | | 111 | 00'55" | 01:49'47" | | 112 | 00'48" | 01:50'35" | | 113 | 00'49" | 01:51'24" | | 114 | 00'44" | 01:52'08" | | 115 | 01'18" | 01:53'26" | | 116 | 00'02" | 01:53'28" | | 117 | 00'43" | 01:54'11" | | 118 | 00'50" | 01:55'01" | | 119 | 00'50" | 01:55'51" | | 120 | 00'49" | 01:56'40" | | 121 | 01'11" | 01:57'51" | | 122 | 01'39" | 01:59'30" | | 123 | 05'55" | 02:05'25" | | 124 | 01'23" | 02:06'48" | | 125 | 01'33" | 02:08'21" | | 126 | 01'15" | 02:09'36" | | 127 | 00'59" | 02:10'35" | | 128 | 01'03" | 02:11'38" | | 129 | 00'58" | 02:12'36" | | 130 | 00'33" | 02:13'09" | | 131 | 00'49" | 02:13'58" | | 132 | 01'04" | 02:15'02" | | 133 | 01'06" | 02:16'08" | | 134 | 01'04" | 02:17'12" | | 135 | 01'09" | 02:18'21" | | 136 | 02'58" | 02:21'19" | | 137 | 01'05" | 02:22'24" | | 138 | 02'33" | 02:24'57" | | 139 | 13'59" | 02:38'56" | | 140 | 01'06" | 02:40'02" | | 141 | 01'23" | 02:41'25" | | 142 | 01'24" | 02:42'49" | | 143 | 01'13" | 02:44'02" | | 144 | 01'16" | 02:45'18" | | 145 | 01'26" | 02:46'44" | | 146 | 01'10" | 02:47'54" | | 147 | 01'05" | 02:48'59" | | 148 | 01'02" | 02:50'01" | | 149 | 01'16" | 02:51'17" | | 150 | 01'20" | 02:52'37" | | 151 | 02'01" | 02:54'38" | | 152 | 10'05" | 03:04'43" | | 153 | 01'26" | 03:06'09" | | 154 | 01'12" | 03:07'21" | | 155 | 01'22" | 03:08'43" | | 156 | 01'09" | 03:09'52" | | 157 | 01'13" | 03:11'05" | | 158 | 01'14" | 03:12'19" | | 159 | 01'15" | 03:13'34" | | 160 | 01'26" | 03:15'00" | | 161 | 01'24" | 03:16'24" | | 162 | 01'10" | 03:17'34" | | 163 | 01'15" | 03:18'49" | | 164 | 01'14" | 03:20'03" | | 165 | 01'09" | 03:21'12" | | 166 | 01'02" | 03:22'14" | | 167 | 01'06" | 03:23'20" | | 168 | 01'32" | 03:24'52" | | 169 | 01'16" | 03:26'08" | | 170 | 01'03" | 03:27'11" | | 171 | 01'03" | 03:28'14" | | 172 | 00'58" | 03:29'12" | | 173 | 01'19" | 03:30'31" | | 174 | 20'28" | 03:50'59" | | 175 | 01'26" | 03:52'25" | | 176 | 01'14" | 03:53'39" | | 177 | 01'06" | 03:54'45" | | 178 | 01'41" | 03:56'26" | | 179 | 05'04" | 04:01'30" | | 180 | 05'21" | 04:06'51" | | 181 | 01'14" | 04:08'05" | | 182 | 01'06" | 04:09'11" | | 183 | 00'56" | 04:10'07" | | 184 | 00'50" | 04:10'57" | | 185 | 01'04" | 04:12'01" | | 186 | 01'20" | 04:13'21" | | 187 | 01'08" | 04:14'29" | | 188 | 01'02" | 04:15'31" | | 189 | 01'00" | 04:16'31" | | 190 | 01'13" | 04:17'44" | | 191 | 00'57" | 04:18'41" | | 192 | 01'03" | 04:19'44" | | 193 | 00'54" | 04:20'38" | | 194 | 00'53" | 04:21'31" | | 195 | 01'04" | 04:22'35" | | 196 | 01'12" | 04:23'47" | | 197 | 10'50" | 04:34'37" | | 198 | 40'01" | 05:14'38" | | 199 | 20'36" | 05:35'14" | | 200 | 01'39" | 05:36'53" | | 201 | 00'57" | 05:37'50" | | 202 | 01'06" | 05:38'56" | | 203 | 01'22" | 05:40'18" | | 204 | 00'20" | 05:40'38" | | 205 | 00'21" | 05:40'59" | | 206 | 00'54" | 05:41'53" | | 207 | 00'46" | 05:42'39" | | 208 | 00'52" | 05:43'31" | | 209 | 15'18" | 05:58'49" | | 210 | 00'54" | 05:59'43" | | 211 | 00'52" | 06:00'35" | | 212 | 01'00" | 06:01'35" | | 213 | 00'58" | 06:02'33" | | 214 | 00'50" | 06:03'23" | | 215 | 01'00" | 06:04'23" | | 216 | 04'20" | 06:08'43" | | 217 | 23'56" | 06:32'39" | | 218 | 09'43" | 06:42'22" | | 219 | 01'06" | 06:43'28" | | 220 | 00'51" | 06:44'19" | | 221 | 00'55" | 06:45'14" | | 222 | 01'17" | 06:46'31" | | 223 | 00'53" | 06:47'24" | | 224 | 02'53" | 06:50'17" | | 225 | 01'21" | 06:51'38" | | 226 | 01'34" | 06:53'12" | | 227 | 01'43" | 06:54'55" | | 228 | 01'40" | 06:56'35" | | 229 | 01'05" | 06:57'40" | | 230 | 00'02" | 06:57'42" | | 231 | 00'02" | 06:57'44" | | 232 | 00'21" | 06:58'05" | | 233 | 01'32" | 06:59'37" | | 234 | 01'18" | 07:00'55" | | 235 | 01'03" | 07:01'58" | | 236 | 00'52" | 07:02'50" | | 237 | 00'46" | 07:03'36" | | 238 | 00'39" | 07:04'15" | | 239 | 00'43" | 07:04'58" | | 240 | 00'54" | 07:05'52" | | 241 | 01'03" | 07:06'55" | | 242 | 00'58" | 07:07'53" | | 243 | 01'00" | 07:08'53" | | 244 | 00'54" | 07:09'47" | | 245 | 01'01" | 07:10'48" | | 246 | 00'52" | 07:11'40" | | 247 | 00'47" | 07:12'27" | | 248 | 01'25" | 07:13'52" | | 249 | 01'01" | 07:14'53" | | 250 | 00'49" | 07:15'42" | | 251 | 00'46" | 07:16'28" | | 252 | 00'40" | 07:17'08" | | 253 | 00'46" | 07:17'54" | | 254 | 00'54" | 07:18'48" | | 255 | 00'59" | 07:19'47" | | 256 | 00'32" | 07:20'19" | | 257 | 00'44" | 07:21'03" | | 258 | 00'49" | 07:21'52" | | 259 | 00'43" | 07:22'35" | | 260 | 00'54" | 07:23'29" | | 261 | 00'51" | 07:24'20" | | 262 | 01'15" | 07:25'35" | | 263 | 01'12" | 07:26'47" | | 264 | 01'26" | 07:28'13" | | 265 | 01'21" | 07:29'34" | | 266 | 01'15" | 07:30'49" | | 267 | 01'05" | 07:31'54" | | 268 | 00'52" | 07:32'46" | | 269 | 00'42" | 07:33'28" | | 270 | 00'59" | 07:34'27" | | 271 | 00'32" | 07:34'59" | | 272 | 00'43" | 07:35'42" | | 273 | 00'50" | 07:36'32" | | 274 | 00'11" | 07:36'43" | | 275 | 00'39" | 07:37'22" | | 276 | 00'40" | 07:38'02" | | 277 | 00'38" | 07:38'40" | | 278 | 00'41" | 07:39'21" | | 279 | 00'54" | 07:40'15" | | 280 | 00'47" | 07:41'02" | | 281 | 00'45" | 07:41'47" | | 282 | 00'40" | 07:42'27" | | 283 | 00'43" | 07:43'10" | | 284 | 00'51" | 07:44'01" | | 285 | 06'22" | 07:50'23" | | 286 | 24'37" | 08:15'00" | | 287 | 25'48" | 08:40'48" | | 288 | 00'54" | 08:41'42" | | 289 | 00'46" | 08:42'28" | | 290 | 00'44" | 08:43'12" | | 291 | 03'43" | 08:46'55" | | 292 | 15'47" | 09:02'42" | | 293 | 23'07" | 09:25'49" | | 294 | 01'38" | 09:27'27" | | 295 | 00'57" | 09:28'24" | | 296 | 00'24" | 09:28'48" | | 297 | 00'52" | 09:29'40" | | 298 | 00'53" | 09:30'33" | | 299 | 00'50" | 09:31'23" | | 300 | 01'05" | 09:32'28" | | 301 | 01'12" | 09:33'40" | | 302 | 00'48" | 09:34'28" | | 303 | 00'18" | 09:34'46" | | 304 | 01'09" | 09:35'55" | | 305 | 00'55" | 09:36'50" | | 306 | 00'45" | 09:37'35" | | 307 | 01'05" | 09:38'40" | | 308 | 00'23" | 09:39'03" | | 309 | 00'44" | 09:39'47" | | 310 | 00'45" | 09:40'32" | | 311 | 00'40" | 09:41'12" | | 312 | 00'39" | 09:41'51" | | 313 | 00'43" | 09:42'34" | | 314 | 00'49" | 09:43'23" | | 315 | 00'50" | 09:44'13" | | 316 | 00'51" | 09:45'04" | | 317 | 00'42" | 09:45'46" | | 318 | 00'36" | 09:46'22" | | 319 | 00'36" | 09:46'58" | | 320 | 00'36" | 09:47'34" | | 321 | 00'39" | 09:48'13" | | 322 | 00'39" | 09:48'52" | | 323 | 00'38" | 09:49'30" | | 324 | 00'37" | 09:50'07" | | 325 | 00'40" | 09:50'47" | | 326 | 01'06" | 09:51'53" | | 327 | 00'49" | 09:52'42" | | 328 | 00'37" | 09:53'19" | | 329 | 00'47" | 09:54'06" | | 330 | 00'59" | 09:55'05" | | 331 | 00'41" | 09:55'46" | | 332 | 00'50" | 09:56'36" | | 333 | 00'45" | 09:57'21" | | 334 | 01'00" | 09:58'21" | | 335 | 00'27" | 09:58'48" | | 336 | 00'49" | 09:59'37" | | 337 | 00'57" | 10:00'34" | | 338 | 00'33" | 10:01'07" | | 339 | 00'34" | 10:01'41" | | 340 | 00'36" | 10:02'17" | | 341 | 00'35" | 10:02'52" | | 342 | 00'36" | 10:03'28" | | 343 | 00'36" | 10:04'04" | | 344 | 00'35" | 10:04'39" | | 345 | 00'37" | 10:05'16" | | 346 | 00'40" | 10:05'56" | | 347 | 00'40" | 10:06'36" | | 348 | 00'40" | 10:07'16" | | 349 | 00'42" | 10:07'58" | | 350 | 00'45" | 10:08'43" | | 351 | 00'39" | 10:09'22" | | 352 | 00'44" | 10:10'06" | | 353 | 00'57" | 10:11'03" | | 354 | 00'53" | 10:11'56" | | 355 | 00'21" | 10:12'17" | | 356 | 00'43" | 10:13'00" | | 357 | 00'54" | 10:13'54" | | 358 | 00'50" | 10:14'44" | | 359 | 00'34" | 10:15'18" | | 360 | 01'11" | 10:16'29" | | 361 | 00'48" | 10:17'17" | | 362 | 00'49" | 10:18'06" | | 363 | 00'24" | 10:18'30" | | 364 | 00'45" | 10:19'15" | | 365 | 00'38" | 10:19'53" | | 366 | 00'39" | 10:20'32" | | 367 | 00'41" | 10:21'13" | | 368 | 00'50" | 10:22'03" | | 369 | 00'59" | 10:23'02" | | 370 | 01'07" | 10:24'09" | | 371 | 01'28" | 10:25'37" | | 372 | 01'22" | 10:26'59" | | 373 | 01'11" | 10:28'10" | | 374 | 00'58" | 10:29'08" | | 375 | 00'40" | 10:29'48" | | 376 | 01'00" | 10:30'48" | | 377 | 00'41" | 10:31'29" | | 378 | 00'30" | 10:31'59" | | 379 | 00'25" | 10:32'24" | | 380 | 00'57" | 10:33'21" | | 381 | 00'17" | 10:33'38" | | 382 | 00'33" | 10:34'11" | | 383 | 00'46" | 10:34'57" | | 384 | 00'18" | 10:35'15" | | 385 | 00'36" | 10:35'51" | | 386 | 00'35" | 10:36'26" | | 387 | 00'36" | 10:37'02" | | 388 | 00'36" | 10:37'38" | | 389 | 00'36" | 10:38'14" | | 390 | 00'35" | 10:38'49" | | 391 | 00'36" | 10:39'25" | | 392 | 00'36" | 10:40'01" | | 393 | 00'35" | 10:40'36" | | 394 | 00'36" | 10:41'12" | | 395 | 00'35" | 10:41'47" | | 396 | 00'36" | 10:42'23" | | 397 | 00'36" | 10:42'59" | | 398 | 00'36" | 10:43'35" | | 399 | 00'35" | 10:44'10" | | 400 | 00'36" | 10:44'46" | | 401 | 00'37" | 10:45'23" | | 402 | 00'36" | 10:45'59" | | 403 | 00'36" | 10:46'35" | | 404 | 00'38" | 10:47'13" | | 405 | 00'37" | 10:47'50" | | 406 | 00'36" | 10:48'26" | | 407 | 00'37" | 10:49'03" | | 408 | 00'49" | 10:49'52" | | 409 | 01'07" | 10:50'59" | | 410 | 12'58" | 11:03'57" | | 411 | 00'59" | 11:04'56" | | 412 | 00'54" | 11:05'50" | | 413 | 00'23" | 11:06'13" | | 414 | 00'34" | 11:06'47" | | 415 | 00'38" | 11:07'25" | | 416 | 00'39" | 11:08'04" | | 417 | 00'36" | 11:08'40" | | 418 | 00'36" | 11:09'16" | | 419 | 00'36" | 11:09'52" | | 420 | 00'36" | 11:10'28" | | 421 | 00'36" | 11:11'04" | | 422 | 00'35" | 11:11'39" | | 423 | 00'36" | 11:12'15" | | 424 | 00'36" | 11:12'51" | | 425 | 00'36" | 11:13'27" | | 426 | 00'36" | 11:14'03" | | 427 | 00'37" | 11:14'40" | | 428 | 00'36" | 11:15'16" | | 429 | 00'36" | 11:15'52" | | 430 | 00'38" | 11:16'30" | | 431 | 00'35" | 11:17'05" | | 432 | 00'36" | 11:17'41" | | 433 | 00'36" | 11:18'17" | | 434 | 00'35" | 11:18'52" | | 435 | 00'36" | 11:19'28" | | 436 | 00'35" | 11:20'03" | | 437 | 00'36" | 11:20'39" | | 438 | 00'35" | 11:21'14" | | 439 | 00'36" | 11:21'50" | | 440 | 00'36" | 11:22'26" | | 441 | 00'36" | 11:23'02" | | 442 | 00'40" | 11:23'42" | | 443 | 00'39" | 11:24'21" | | 444 | 00'35" | 11:24'56" | | 445 | 00'34" | 11:25'30" | | 446 | 00'35" | 11:26'05" | | 447 | 00'36" | 11:26'41" | | 448 | 00'37" | 11:27'18" | | 449 | 00'36" | 11:27'54" | | 450 | 00'39" | 11:28'33" | | 451 | 00'35" | 11:29'08" | | 452 | 00'36" | 11:29'44" | | 453 | 00'36" | 11:30'20" | | 454 | 00'36" | 11:30'56" | | 455 | 00'36" | 11:31'32" | | 456 | 00'36" | 11:32'08" | | 457 | 00'36" | 11:32'44" | | 458 | 00'36" | 11:33'20" | | 459 | 00'35" | 11:33'55" | | 460 | 00'36" | 11:34'31" | | 461 | 00'36" | 11:35'07" | | 462 | 00'36" | 11:35'43" | | 463 | 00'36" | 11:36'19" | | 464 | 00'36" | 11:36'55" | | 465 | 00'36" | 11:37'31" | | 466 | 00'38" | 11:38'09" | | 467 | 00'36" | 11:38'45" | | 468 | 00'35" | 11:39'20" | | 469 | 00'36" | 11:39'56" | | 470 | 00'36" | 11:40'32" | | 471 | 00'36" | 11:41'08" | | 472 | 00'37" | 11:41'45" | | 473 | 00'36" | 11:42'21" | | 474 | 00'36" | 11:42'57" | | 475 | 00'36" | 11:43'33" | | 476 | 00'36" | 11:44'09" | | 477 | 00'36" | 11:44'45" | | 478 | 00'36" | 11:45'21" | | 479 | 00'37" | 11:45'58" | | 480 | 00'36" | 11:46'34" | | 481 | 00'37" | 11:47'11" | | 482 | 00'37" | 11:47'48" | | 483 | 00'37" | 11:48'25" | | 484 | 00'36" | 11:49'01" | | 485 | 00'37" | 11:49'38" | | 486 | 00'38" | 11:50'16" | | 487 | 00'37" | 11:50'53" | | 488 | 00'39" | 11:51'32" | | 489 | 00'36" | 11:52'08" | | 490 | 00'38" | 11:52'46" | | 491 | 00'36" | 11:53'22" | | 492 | 00'36" | 11:53'58" | | 493 | 00'37" | 11:54'35" | | 494 | 00'36" | 11:55'11" | | 495 | 00'35" | 11:55'46" | | 496 | 00'37" | 11:56'23" | | 497 | 00'36" | 11:56'59" | | 498 | 00'38" | 11:57'37" | | 499 | 00'39" | 11:58'16" | | 500 | 00'38" | 11:58'54" | | 501 | 00'38" | 11:59'32" | | 502 | 00'37" | 12:00'09" | | 503 | 00'39" | 12:00'48" | | 504 | 00'39" | 12:01'27" | | 505 | 00'41" | 12:02'08" | | 506 | 00'41" | 12:02'49" | | 507 | 00'42" | 12:03'31" | | 508 | 00'42" | 12:04'13" | | 509 | 00'45" | 12:04'58" | | 510 | 00'42" | 12:05'40" | | 511 | 00'46" | 12:06'26" | | 512 | 00'51" | 12:07'17" | | 513 | 00'53" | 12:08'10" | | 514 | 01'05" | 12:09'15" | | 515 | 00'57" | 12:10'12" | | 516 | 01'11" | 12:11'23" | | 517 | 00'38" | 12:12'01" | | 518 | 01'05" | 12:13'06" | | 519 | 00'59" | 12:14'05" | | 520 | 01'03" | 12:15'08" | | 521 | 08'02" | 12:23'10" | | 521.8 | 14'45" | 12:35'20" |
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