11.7 km | 01:15:58 | 06:29/km日期: 2024-07-15 18:46 - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.8
Pace: 06'21" / 06'54" / 06'24" / 06'20" / 06'35" / 06'24" / 06'33" / 06'21" / 06'16" / 06'13" / 06'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 07'08" (+00'56") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
7月累積里程 : 71.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 06'24" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'16" | 00:58'08" |
| 10 | 06'13" | 01:04'21" |
| 11 | 06'21" | 01:10'42" |
| 11.7 | 07'08" | 01:15'39" |
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