22.7 km | 03:20:09 | 08:49/km日期: 2024-07-14 07:49 - 平均心率: 138 - 卡路里: 1651 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85.7
Pace: 07'12" / 06'46" / 06'31" / 07'16" / 06'27" / 08'23" / 08'34" / 07'30" / 06'38" / 06'31" / 06'34" / 12'27" / 12'17" / 09'11" / 07'22" / 09'15" / 06'59" / 06'38" / 11'06" / 12'57" / 11'43" / 13'35" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 07'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 08'22" (+01'56") | 1000 / 6000 |
| 7 | | 08'34" (+02'08") | 1000 / 7000 |
| 8 | | 07'30" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 12'27" (+06'01") | 1000 / 12000 |
| 13 | | 12'16" (+05'50") | 1000 / 13000 |
| 14 | | 09'10" (+02'44") | 1000 / 14000 |
| 15 | | 07'22" (+00'56") | 1000 / 15000 |
| 16 | | 09'14" (+02'48") | 1000 / 16000 |
| 17 | | 06'59" (+00'33") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 1000 / 18000 |
| 19 | | 11'05" (+04'39") | 1000 / 19000 |
| 20 | | 12'57" (+06'31") | 1000 / 20000 |
| 21 | | 11'42" (+05'16") | 1000 / 21000 |
| 22 | | 13'35" (+07'09") | 1000 / 22000 |
| 23 | | 12'26" (+06'00") | 667 / 22667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
200.38 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'31" | 00:20'29" |
| 4 | 07'16" | 00:27'45" |
| 5 | 06'27" | 00:34'12" |
| 6 | 08'23" | 00:42'35" |
| 7 | 08'34" | 00:51'09" |
| 8 | 07'30" | 00:58'39" |
| 9 | 06'38" | 01:05'17" |
| 10 | 06'31" | 01:11'48" |
| 11 | 06'34" | 01:18'22" |
| 12 | 12'27" | 01:30'49" |
| 13 | 12'17" | 01:43'06" |
| 14 | 09'11" | 01:52'17" |
| 15 | 07'22" | 01:59'39" |
| 16 | 09'15" | 02:08'54" |
| 17 | 06'59" | 02:15'53" |
| 18 | 06'38" | 02:22'31" |
| 19 | 11'06" | 02:33'37" |
| 20 | 12'57" | 02:46'34" |
| 21 | 11'43" | 02:58'17" |
| 22 | 13'35" | 03:11'52" |
| 22.7 | 12'27" | 03:20'11" |
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