10.2 km | 00:57:29 | 05:38/km日期: 2024-07-13 05:08 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.8
Pace: 05'32" / 05'35" / 05'31" / 05'34" / 05'34" / 07'05" / 05'41" / 05'43" / 06'44" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 402 / 402 |
| 2 | | 05'37" (+00'09") | 401 / 804 |
| 3 | | 05'34" (+00'06") | 408 / 1213 |
| 4 | | 05'37" (+00'09") | 403 / 1616 |
| 5 | | 05'31" (+00'03") | 411 / 2027 |
| 6 | | 05'31" (+00'03") | 405 / 2433 |
| 7 | | 05'30" (+00'02") | 413 / 2847 |
| 8 | | 05'35" (+00'07") | 406 / 3253 |
| 9 | | 05'32" (+00'04") | 409 / 3662 |
| 10 | | 05'35" (+00'07") | 409 / 4072 |
| 11 | | 05'33" (+00'05") | 413 / 4485 |
| 12 | | 05'35" (+00'07") | 405 / 4890 |
| 13 | | 05'36" (+00'08") | 409 / 5300 |
| 14 | | 05'37" (+00'09") | 410 / 5711 |
| 15 | | 05'33" (+00'05") | 413 / 6124 |
| 16 | | 05'38" (+00'10") | 409 / 6534 |
| 17 | | 05'42" (+00'14") | 410 / 6944 |
| 18 | | 05'37" (+00'09") | 411 / 7356 |
| 19 | | 05'48" (+00'20") | 405 / 7762 |
| 20 | | 05'41" (+00'13") | 407 / 8169 |
| 21 | | 05'39" (+00'11") | 412 / 8582 |
| 22 | | 05'50" (+00'22") | 404 / 8986 |
| 23 | | 05'55" (+00'27") | 405 / 9392 |
| 24 | | 05'49" (+00'21") | 405 / 9797 |
| 25 | | 05'36" (+00'08") | 405 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 07'05" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 06'44" | 00:52'59" |
| 10 | 05'50" | 00:58'49" |
| 10.2 | 05'35" | 00:59'57" |
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