12.5 km | 01:14:20 | 05:56/km日期: 2024-07-14 05:49 - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.3
Pace: 06'19" / 07'17" / 06'06" / 06'08" / 06'01" / 07'59" / 06'29" / 08'22" / 06'30" / 05'45" / 05'29" / 05'48" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'44" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
282.73 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'17" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 07'59" | 00:39'50" |
| 7 | 06'29" | 00:46'19" |
| 8 | 08'22" | 00:54'41" |
| 9 | 06'30" | 01:01'11" |
| 10 | 05'45" | 01:06'56" |
| 11 | 05'29" | 01:12'25" |
| 12 | 05'48" | 01:18'13" |
| 12.5 | 21'27" | 01:29'04" |
展開計圈分析
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