10.1 km | 01:02:10 | 06:09/km日期: 2016-08-19 08:32 - 總爬升: 102 m - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 07'09" / 05'44" / 05'51" / 06'44" / 11'32" / 06'28" / 06'05" / 06'24" / 06'22" / 07'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 102 / 10102 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'44" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 06'44" | 00:25'28" |
| 5 | 11'32" | 00:37'00" |
| 6 | 06'28" | 00:43'28" |
| 7 | 06'05" | 00:49'33" |
| 8 | 06'24" | 00:55'57" |
| 9 | 06'22" | 01:02'19" |
| 10 | 07'12" | 01:09'31" |
| 10.1 | 06'29" | 01:10'11" |
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