16.0 km | 01:33:46 | 05:50/km日期: 2016-08-18 18:10 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 05'51" / 05'41" / 05'44" / 05'48" / 05'33" / 05'43" / 05'39" / 05'44" / 06'26" / 05'45" / 05'51" / 05'36" / 05'53" / 06'01" / 06'02" / 06'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'09" (+00'36") | 1000 / 16000 |
| 17 | | 07'00" (+01'27") | 45 / 16045 |
8月累積里程 :
243.78 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 06'26" | 00:52'09" |
| 10 | 05'45" | 00:57'54" |
| 11 | 05'51" | 01:03'45" |
| 12 | 05'36" | 01:09'21" |
| 13 | 05'53" | 01:15'14" |
| 14 | 06'01" | 01:21'15" |
| 15 | 06'02" | 01:27'17" |
| 16 | 06'10" | 01:33'27" |
| 16.0 | 06'54" | 01:33'46" |
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